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Workouts

Spring Challenge at Bayou City CrossFit and CrossFit Houston

By Rob | In Workouts | on March 8, 2009

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Bayou City CrossFit and CrossFit Houston hosted a Spring Challenge competition. The competition consisted of 3 WOD’s detailed below. There were over 60 competitors from all over including all the Houston affiliates as well as garage CrossFitters. It was a fun yet grueling day. What a great event! Special thanks to Lisa and Carlos of CrossFit Houston and Vic of Bayou City CrossFit for putting on the event. It was well run and a tough test. Also thanks to Grace of Atomic CrossFit for taking the pictures.

See the slide show for some pictures click  the link: CrossFit West Houson Slideshow

1st WOD @ Bayou City CrossFit

Standard Div

5 Rounds for time

5 Thrusters 135lb Men; 95lb Women

10 Box Jump Burpees

Scaled div weight 95lb Men; 65lb Women

2nd WOD @ Mason Park

1 mile Cross Country Run

3rd WOD @ CrossFit Houston

Standard Division

5 Rounds for time

5 Curtis “P” ‘s (Hang Squat Clean+Lunge Right+Lunge Left+Push Press = 1 Rep) Men’s 95lbs; Women’s 65lbs

10 Wall Shots Men’s 20lb;Women’s 14lbs

15 KB Swings Men’s 53 lb; Women’s 36lb

After 5 rounds 200m weighted run Men’s weight 1o0 lbs; Women’s 50 lbs

What a great event and tough test!

Rob’s times

1st WOD Standard Divison 9:34

2nd WOD Standard Div 7:07

3rd WOD Standard Div DNF. The cutoff was 18 minutes. Time was called at the Sandbag Run.

One Comment to "Spring Challenge at Bayou City CrossFit and CrossFit Houston"

  • Grace says:

    March 9, 2009 at 12:08 am - Reply

    Rob,

    It was great to see you participate. Pretty soon, you’ll have some of your athletes joining in the fun WODs, too! If you don’t mind, I’m going to copy your pictures and post it under my local affiliates gathering photo collection. See you soon.

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