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Workouts

Thursday, 2/26/09

By Rob | In Workouts | on February 27, 2009

 

WOD

Run 200 m….10 pull ups, 1 squat

Run 200 m…9 Pull ups 2 squats

Run 200 m….8 Pull ups 3 squats

Run 200 m….7 Pull ups 4 squats

Run 200 m….6 Pull ups 5 squats

Run 200 m….5 Pull ups 6 squats

Run 200 m….4 Pull ups 7 squats

Run 200 m….3 Pull ups 8 squats

Run 200 m….2 Pull ups 9 squats

Run 200 m….1 Pull ups 10 squats

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