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Workouts

Thursday, 2/19/09

By Rob | In Workouts | on February 20, 2009

 

100_5646

WOD

Every minute add a pull up, beginning with 1. Post minutes.

PVC Fundamentals

Air Squat 25

Shoulder Press 25

Deadlift 25

Front Squat 25

Push Press 25

Sumo Deadlift High Pull 25

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