Rest Day
What does it mean to CrossFit?
Every thing you need is inside !
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
2 Comments to "Sunday, 2/15/09"
Daniel Brewster says:
February 23, 2009 at 2:32 am -
I consider myself a pretty strong Killer’s fan on this criteria – Since they were sold out in Houston, I made a roadtrip for the Austin show on a Tuesday, leaving after work, driving to Austin, seeing the show, driving home, and going to work the next morning. It was a great show, although I’m getting way too old to do something like that very often.
Rob says:
February 23, 2009 at 2:37 am -
So what you are saying is “You have soul but you aren’t a soldier.”? That is dedication to a cause.