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Workouts

Sunday, 2/15/09

By Rob | In Workouts | on February 16, 2009

 Rest Day

What does it mean to CrossFit?

  • Neverending quest to perfect the basic funcitonal  movements
  • Lift large loads for long distance quickly
  • Constantly varying movements accross broad modal domains
  • Increase human performance
  • Be part of a strong and vibrant community of like minded individuals

Every thing you need is inside !

2 Comments to "Sunday, 2/15/09"

  • Daniel Brewster says:

    February 23, 2009 at 2:32 am - Reply

    I consider myself a pretty strong Killer’s fan on this criteria – Since they were sold out in Houston, I made a roadtrip for the Austin show on a Tuesday, leaving after work, driving to Austin, seeing the show, driving home, and going to work the next morning. It was a great show, although I’m getting way too old to do something like that very often.

    1. Rob says:

      February 23, 2009 at 2:37 am - Reply

      So what you are saying is “You have soul but you aren’t a soldier.”? That is dedication to a cause.

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