Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel Brewster says:
February 23, 2009 at 2:32 am -
I consider myself a pretty strong Killer’s fan on this criteria – Since they were sold out in Houston, I made a roadtrip for the Austin show on a Tuesday, leaving after work, driving to Austin, seeing the show, driving home, and going to work the next morning. It was a great show, although I’m getting way too old to do something like that very often.
February 23, 2009 at 2:37 am -
So what you are saying is “You have soul but you aren’t a soldier.”? That is dedication to a cause.