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Workouts

Saturday, 2/14/09

By Rob | In Workouts | on February 15, 2009
 Valentine Burpees!

Valentine Burpees!

WOD

3 Rounds For Time

KB Swings 15

Push Ups 15

Sit Ups 15

Squats 15

Push Press 15

Lunges 15 Each Leg

Burpees 15

2 Comments to "Saturday, 2/14/09"

  • Megan says:

    February 16, 2009 at 8:46 pm - Reply

    Awesome pic! I am going to send it to my family – people who always teased me for my lack of athletic abilities growing up.

  • Rob says:

    February 17, 2009 at 2:52 am - Reply

    Those burpees were awesome. You did just the way you were supposed to height in your jump and full body extension. This pic shows it!! Nice job Megan!

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