Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Saturday, 2/14/09"
Megan says:
February 16, 2009 at 8:46 pm -
Awesome pic! I am going to send it to my family – people who always teased me for my lack of athletic abilities growing up.
Rob says:
February 17, 2009 at 2:52 am -
Those burpees were awesome. You did just the way you were supposed to height in your jump and full body extension. This pic shows it!! Nice job Megan!