Valentine Burpees!
WOD
3 Rounds For Time
KB Swings 15
Push Ups 15
Sit Ups 15
Squats 15
Push Press 15
Lunges 15 Each Leg
Burpees 15
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "Saturday, 2/14/09"
Megan says:
February 16, 2009 at 8:46 pm -
Awesome pic! I am going to send it to my family – people who always teased me for my lack of athletic abilities growing up.
Rob says:
February 17, 2009 at 2:52 am -
Those burpees were awesome. You did just the way you were supposed to height in your jump and full body extension. This pic shows it!! Nice job Megan!