Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Saturday, 2/14/09"
Megan says:
February 16, 2009 at 8:46 pm -
Awesome pic! I am going to send it to my family – people who always teased me for my lack of athletic abilities growing up.
Rob says:
February 17, 2009 at 2:52 am -
Those burpees were awesome. You did just the way you were supposed to height in your jump and full body extension. This pic shows it!! Nice job Megan!