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Workouts

Tuesday, 2/10/09

By Rob | In Workouts | on February 11, 2009

kb-box

WOD

40 KB Swings

40 Lunges (20 each leg)

30 KB Swings

30 Lunges (15 each leg)

20 KB Swings

20 Lunges (10 each leg)

10 KB Swings

10 Lunges (5 each leg)

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