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Workouts

Friday, 1/23/09

By Rob | In Workouts | on January 24, 2009

100_5531

Today’s WOD

Run 400 Meters

15 Ring Rows

15 Ring Dips

12 Ring Rows

12 Ring Dips

9 Ring Rows

9 Ring Dips

6 Ring Rows

6 Ring Dips

3 Ring Rows

3 Ring Dips

400 Meter Run

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