Today’s WOD
Run 400 Meters
15 Ring Rows
15 Ring Dips
12 Ring Rows
12 Ring Dips
9 Ring Rows
9 Ring Dips
6 Ring Rows
6 Ring Dips
3 Ring Rows
3 Ring Dips
400 Meter Run
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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