Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Wednesday, 1/21/09"
Mr WordPress says:
January 21, 2009 at 10:59 am -
Hi, this is a comment.
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Grace says:
January 21, 2009 at 10:14 pm -
Hi Rob,
Congrats on your newly launched affiliate website!!
Daniel says:
January 22, 2009 at 4:21 am -
Rob is waaaaay too tough