Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Wednesday, 1/21/09"
Mr WordPress says:
January 21, 2009 at 10:59 am -
Hi, this is a comment.
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Grace says:
January 21, 2009 at 10:14 pm -
Hi Rob,
Congrats on your newly launched affiliate website!!
Daniel says:
January 22, 2009 at 4:21 am -
Rob is waaaaay too tough