Conditioning
In partners
Buy In 800 m/400m Partner Run
100 Burpee Pull Ups/Ring Squat to Row
100 Wall balls
1 person works at a time switch every :30 seconds
Buy Out 800m/400m Partner Run
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CrossFit West HOuston WOD
Strength
E2MOM x 14
Deadlifts x 7
Conditioning
Option 1
3 Rounds for Quality
5 Thrusters
7 Sumo DL High Pull
5 HPSU/Wall Walk/Z press
Option 2
Baseline and a Bag of Chips
Row 500m
40 Air squats
30 Sit Ups
20 Push Ups
10 Pull Ups
50 Double Unders/100 Single Unders
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Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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