CrossFit West Houston WOD
LM Testing Squat Endurance
LM Testing Kettlebell
Alternative Strength
Back Squat
15-12-8
Building in weight each round
Rest as needed
Workout of the Day
Alternative WO
3 Rounds For Time
40 1 Arm KB Swings 53/35
12 Burpees
Post your scores to the Whiteboard.
MORE INFO
CrossFit West Houston WOD 8:30 Class
Make Up Test
Workout of the Day
Alternative WOD
3 Rounds
1 min Wall Balls
1 min Double Unders
1 min Toes 2 Bar
1 min Hang Power Cleans 75/55
1 min Air Bike/Row For CAL
rest 1 min
Warrior WOD 9:30
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″)
12 Push press (115lb / 75lb)
9 Toes-to-bar
Post your scores to the Whiteboard.
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
