CrossFit West Houston
Workout of the Day
Fire Dancers
5 Rounds in partners
Strict Press 16
Abmat Sit Ups 40
Air Squats 60
Run 200m
Warrior WOD 9:30 AM
EMOM in 36 minutes
Min 1 Bike 30 Sec
Min 2 KB Swings 30 sec
Min 3 Push Ups 30 sec
Min 4 Burpees 30 sec
Post your scores to the Whiteboard.
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CrossFit West Houston WOD
Workout of the Day
Open 20.2
AMRAP in 20 mins
4 DB Thursters 50/35
6 Toes 2 Bar
24 Double Unders
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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