CrossFit West Houston WOD
Conditioning
4 Rounds
2 TGU
6/4 Ring Dips
20 Wall balls
50 m Farmers Carry
Accessory
3 Round
10 Teapots
:20 side plank
10 Teapots
:20 Side Plank
MORE INFO
CrossFit West Houston WOD
Deadlifts
6 x 5
Conditioning
3 rounds
9 Deadlift
6 Power Cleans
3 Hang Power Cleans
12 Bodybuilders over the bar
Rest 90 secs
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
