CrossFit West Houston WOD
Snatch Complex 15 mins
Build to a heavy
1 Hange Power Snatch + 1 OH Squat
Conditioning
50 DB Snatch 50/35
30 Burpees over DB
50 DB Snatch 50/35
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CrossFit West Houston WOD
Conditioning
4 Rounds
Run/Row 1000
Box Jumps 12 24/20
Air Squat 40
Rest 2min
*altnerate Row and runs each round
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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