CrossFit West Houston WOD
Workout of the Day
Bunk Beds
In Partners 35 min Time Cap
5 Rounds
16 Deadlifts 225/155
20 Burpee Pull Ups
400m Run Together
* Do Singles back and forth between partners
Warrior WOD 9:30 AM
Warrior WOD 082419
AMRAP in 30 mins
Stone 2 Shoulder x 1
Chest 2 Bar Strict P
Pull Ups x 10
Smithies x 20
Rest 1 min
* At some point during the 30 minutes Row 2000 m
Post your scores to the Whiteboard.
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CrossFit WEst Houston WOD
Strength Endurance
15 mins
Back Squat 12-12-12
Rest 2:00
Workout of the Day
Sword Fish
5 Rounds
25 Sit Ups
12 OH Squats 95/65
Rest 1:00
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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