CrossFit West Houston WOD
Strength Work 12 minutes
Bulgarian Split Squats
4 x 8
1:00 rest in between sides and sets
Workout of the Day
Paragliding
50 Wall Balls 20/14
400m Run w/Med Ball
50 Air squat Jumping Pull Ups
400m Run w/Medball
50 Wall Balls
400m Run w/Medball
Post your scores to the Whiteboard.
Level Up Thursday
Complete missing LM tests. This week API/Row/Running
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CrossFit West Houston WOD
Workout of the Day
Scrunchy
21-15-9
Toes 2 Bar
Box Jumps 24/20
9-15-21
HR Push Up
Box Step Ups 24/20 50/35
then
Core Finisher
Tabata L Sit
Rest 2:00
Tabata Arch Body Hold
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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