CrossFit West Houston WOD
Conditioning
4 Rounds
Row 90 sec
Rest 30 sec
Weighted Plank :90
Rest 30 sec
Box Jump Overs 90 sec
Rest 30 sec
Shoulder Accessory
4 Rounds
YTW 10
Ext Rotation 10 R/L
Int Rotation 10 R/L
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CrossFit West Houston WOD
Conditioning
4th of July WOD
Partner WOD
Purple
4 Rounds
300m Run
24 Toes 2 Bar
24 Box Jumps 24/20
24 Goblet Squats 53/35
24 Hand Release Push-ups
24 Calorie Bike
24 Air squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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