• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 03/28/17

    By Rob | In Workouts | on March 27, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Weighted Pull ups x 5 Goblet Squat Pry 20 sec Conditioning Run-hpc-bur 10 min AMRAP 800m Run Buy In In remaining time 5 Hang Power Cleans115/85 10 Burpees Post your scores to the Whiteboard. Accessory Work 3 Rounds Lat Stretch x 20 sec r/l Front Planks x […]

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  • Monday 03/27/17

    By Rob | In Workouts | on March 26, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds HS Hold x 15 sec DB Circls x 5 R/L Strength 6 Rounds E2MOM Deadlift x 5 Standing Pigeon x 15 sec R/L Workout of the Day T2B-Box Jumps 18 T2B 20 Box Jumps 15 T2B 20 Box Jumps 12 T2B 20 Box Jumps 9 T2B 20 Box […]

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  • Saturday 03/25/17

    By Rob | In Workouts | on March 24, 2017

    CrossFit West Houston WOD 8:30 Class Strength E2MOM 6 rounds Single Leg Deadlifts x 6 r/l Hamstring stretch x 20 sec r/l conditioning run push press 100m Run 40 Push Press 75/55 200m run 30 PP 300m run 20 PP 400m Run 10 PP Accessory Work 3 Rounds Face Pulls x 15 V Tucks x […]

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  • Friday 03/24/17

    By Rob | In Workouts | on March 23, 2017

    CrossFit West Houston WOD Conditioning Open WOD Open WOD 17.5 Post your scores to the Whiteboard.

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  • Thursday 03/23/17

    By Rob | In Workouts | on March 22, 2017

    CrossFit West Houston WOD Work Day 45 min AMRAP Farmer Carry 50 m R/50 m L Get Ups x 2 r/l Dips x 10 Sled Drag x 50m AHAP Kneeling Med Ball Rotational Throws x 5 r/l

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  • Wednesday 03/22/17

    By Rob | In Workouts | on March 21, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Front Plank x :36 secs Kneeling kick backs x 5 r/l Strength E2MOM 6 Rounds Double KB Front Squats x deload Ring Rows x 10 Conditioning Power Cleans- burpees EMOM Even minutes: Power Cleans x 3 135/95 Odd Minutes: Burpees x 30 sec Post your scores to the […]

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  • Tuesday 03/21/17

    By Rob | In Workouts | on March 20, 2017

    CrossFit West Houston WOD Push Up Re-Test 2:00 m test (compare to 2/20) Gymnastics  5 Rounds Hollow Tuck Holds x :36 secs Cat2Cow x 5 Strength Every 90 seconds 6 Rounds Stict Press x 5 deload Band Pull Aparts x 10 Conditioning run-air squats-kb clean and press 4 Rounds 300m Run 20 Air Squats 10 KB […]

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  • Monday 03/20/17

    By Rob | In Workouts | on March 19, 2017

    CrossFit West Houston WOD Power E2MOM Heavy DB Snatch x 5 r/l Table Top Bridges x 3 Conditioning box jumps-pull ups AMRAP in 8 min Box Jumps x 20 Pull Ups x 20 Post your scores to the Whiteboard. Accessory Wok 3 Rounds Smithies x 15 Banded Face Pulls x 10    

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  • Saturday 03/18/17

    By Rob | In Workouts | on March 17, 2017

    CrossFit West Houston WOD 8:30 WOD Strength E2MOM Double KB Front Squats x 8 Ring Rows x 10 German Arm Swings x 5 R/L Condtioning run-sit ups-kb swings-air squats 800m Run Buy In 4 Rounds 30 Sit Ups 30 KB Swings 30 Air Squats Accessory Work 3 Rounds Back Extensions x 15 Forward Leg Swings […]

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  • Friday 03/17/17

    By Rob | In Workouts | on March 16, 2017

    CrossFit West Houston WOD Conditioning CrossFit Open WOD 17.4 Post your scores to the Whiteboard.

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  • Thursday 03/16/17

    By Rob | In Workouts | on March 15, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Front Plank x 60 sec Kneeling Kick Backs x 5 R/L Conditioning 15 min AMRAP 1 length Stiff Legged Bear Crawl 8 Strict Pull Ups KB Rack Carry 50m L /50m R Sledge Hammer Swings x 15 R/L Run 200m Post your scores to the Whiteboard. Accessory Work […]

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