• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 07/29/17

    By Rob | In Workouts | on July 28, 2017

    CrossFit West Houston WOD 8:30 WOD Wonder Woman/Justice League WOD Wonder Woman 5 min AMRAP 4 Ball Over Shoulder 10 KB Swings rest 1 min The Flash 5 min AMRAP 20 m sprint 10 Air Squats rest 1 min Aquaman 5 min AMRAP 7 Burpees 7 DB Push Press rest 1 min Cyborg 5 min […]

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  • Friday 07/28/17

    By Rob | In Workouts | on July 27, 2017

    CrossFit West Houston WOD  Conditioning Row- farmer carry-waiter walk- water walk 1000 m Row 200 m Farmer Carry 45lb 50 m Waiter Walk R 45lb 50 m Waiter Walk L 45lb Post your scores to the Whiteboard. In remaining time… Strength Find a heavy set of 2 Power Cleans  

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  • Thursday 07/27/17

    By Rob | In Workouts | on July 26, 2017

    CrossFit West Houston WOD Skill Station 1: Ladder : Roving plank, slalom + jump Station 2: Ball over band + side lunge Station 3: banded rotations Strength 12 min Poor Man’s Bench Press – DB 5×5 increase weight each set Conditioning air squats to ball – toes to bar 50-40-30-20-10 Air Squats to ball * […]

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  • Wednesday 07/26/17

    By Rob | In Workouts | on July 25, 2017

    CrossFit West Houston WOD Skill 10 min EMOM Min 1 1-3 rope climbs Min 2 5 push ups Conditioning push press- box jumps 8 rounds Push Press 95/65 20 sec rest 10 sec Box Jumps 20 sec rest 10 sec @ 8:00 Max Effort Double Unders Post your scores to the Whiteboard. Accessory  3x Shoulder […]

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  • Tuesday 07/25/17

    By Rob | In Workouts | on July 24, 2017

    CrossFit West Houston WOD Strength Back Squat 5×4 @ 10-15 lb heavier than last week ** All 5 sets at same weight Conditioning KB Fran 6-9-12-9-6 KB Thrusters 44/30 Pull ups Post your scores to the Whiteboard. Accessory 30 dips  

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  • Monday 07/24/17

    By Rob | In Workouts | on July 23, 2017

    CrossFit West Houston WOD Warm up 3x :30 kbs :30 pigeon stretch r :30 pigeon stretch l :30 mountain climbers Skill Review Cleans work up to wod weight Conditioning Squat Clean 200m Run 20 min AMRAP 5 Bodyweight Squat Cleans 200m Run Post your scores to the Whiteboard. Accessory  Tabata Planks

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  • Saturday 07/22/17

    By Rob | In Workouts | on July 21, 2017

    CrossFit West Houston WOD 8:30 am Strength 15:00 to find a 3RM Bench Press Conditioning Run pull ups push ups du 18 min AMRAP 400m run 3x 5 Pull Ups 10 Push Ups 20 DU 9:30 Warrior WOD warrior WOD 072217 Buy In 400 m Run Then 3 Rounds of -3 Rounds of Cindy -1 […]

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  • Friday 07/21/17

    By Rob | In Workouts | on July 20, 2017

    CrossFit West Houston WOD Stamina Row Run DU 500m Row 400 Run 100 Double Unders Conditioning DB DL -burpees-db clean 12 min AMRAP 9 DB DL 60/40 6 Burpees 3 DB Power Clean Post your scores to the Whiteboard. c/o CFHQ  

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  • Thursday 07/20/17

    By Rob | In Workouts | on July 19, 2017

    CrossFit West Houston WOD Strength 15:00 2 Push Press + 1 Push Jerk Conditioning Run- strict pull ups- max effort push ups 22 min AMRAP 200 m Run 6/4 Pull Ups Max Effort Push Ups *As soon as the knees hit the ground or hips break, begin next round of 200m run Post your scores […]

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  • Wednesday 07/19/17

    By Rob | In Workouts | on July 18, 2017

    CrossFit West Houston WOD Strength 20:00 min Back Squat 5×5 @ 10-15 lbs heavier than last week Skill 5 Min Odd Object to Shoulder Workout of the Day Odd object to shoulder- Odd Object carry 5 rounds for time 5 Odd Object to Shoulder 100m Odd object Carry Post your scores to the Whiteboard.   […]

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  • Tuesday 07/18/17

    By Rob | In Workouts | on July 17, 2017

    CrossFit West Houston WOD Skill/Bodyweight Strength 8:00 to complete Push Up Ladder Start with 1 walk to other end 2, walk back 3, etc Conditioning Cal Row- wall ball shots- kb swings- box jumps 35:00 clock First 18;00 3 sets 2:00 Cal Row Rest 1:00 2:00 Wall Ball Shots 20/14 rest 1:00 then, Last (17:00 […]

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