• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 05/31/17

    By Rob | In Workouts | on May 30, 2017

    CrossFit West Houston WOD Gymnastics 5 min EMOM 5 Strict Pull Ups 5-10 banded face pulls Strength E2MOM 6 Rounds Sumo Deadlift x 5 Conditioning 1 ASW-kb clean- kb Jerk 10 min AMRAP 5 1 AKBSW 53/35 5 KB Clean 5 KB Jerk Do all Reps Right hand all reps left hand = 1 Round […]

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  • Tuesday 05/30/17

    By Rob | In Workouts | on May 29, 2017

    CrossFit West Houston WOD Gymnastics 8 minutes L Sits 10/30 sec HS Hold x 10 Ring Rows x 10 Strength E2MOM 5 Rounds DB Snatch x 5 r/l Conditioning Stone2Shoulder Stone2Shoulder Grace 30 reps 15 r/l Post your scores to the Whiteboard.

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  • Monday 5/29/17

    By Rob | In Workouts | on May 28, 2017

    CrossFit West Houston WOD Workout of the Day “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post your scores to the […]

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  • Saturday 05/27/17

    By Rob | In Workouts | on May 26, 2017

    CrossFit West Houston WOD 8:30 am WOD Squat Skill Work Acccumulate 6 min in a squat Gymnastics Strength 5 Rounds Tough Ring Rows x 9 Lat Stretch x 15 sec r/l Conditioning OH LUnge-Burpees 30 OH Lunge Steps 55/35 30 Burpees on to a plate 20 OH Lunge Steps 20 Burpees on to a plate […]

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  • Friday 05/26/17

    By Rob | In Workouts | on May 25, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Face the Wall Squats Snatch Skill Work Strength E90sec  5 Rounds 1 Snatch + 1 OH Squats Conditioning Famer Carry- heavy kb swing- hspu 5 Rounds Min 1 50 m Farmer Carry (25m r/25m l) Min 2 30 sec Heavy KB Swings Min 3 HSPU Post […]

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  • Thursday 05/25/17

    By Rob | In Workouts | on May 24, 2017

    CrossFit West Houston WOD 3 min EMOM Squat Skill Work Goblet Squats x 5 Gymnastics Strength 5 Rounds Feet Together squat x 5 Kneeling hip Circles x 3 r/l Conditioning Thrusters Box Jumps 9 Thrusters 95/65 21 Box Jumps 15 Thrusters 15 Box Jumps 21 Thrusters 9 Box Jumps Post your scores to the Whiteboard.

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  • Wednesday 05/24/17

    By Rob | In Workouts | on May 23, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work accumulate 6 min in squat Clean Skill Work Strength Deload 5 Rounds Cleans x 5 Table Top Bridges x 3 Conditioning 2k Meter Row Post your scores to the Whiteboard.

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  • Tuesday 05/23/17

    By Rob | In Workouts | on May 22, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Air Squat Positional Drill Gymnastics Strength 8 min Beat Swings x 10 Bent Body Hollow Hold x 45 sec Cat2Cow x 5 Conditioning Murph Prep Run 400m 5 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Run 400m Post your scores to the Whiteboard.

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  • Monday 05/22/17

    By Rob | In Workouts | on May 21, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Face the Wall Squats Strength Deload E2MOM 5 Goblet Squats 10 Ring Rows Conditioning KB Grace Double KB Grace 30 Reps (1 Clean + 1 Front Squat + 1 Jerk) Post your scores to the Whiteboard.

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  • Saturday 05/19/17

    By Rob | In Workouts | on May 19, 2017

    CrossFit West Houston WOD 8:30 am WOD 3 min Squat Skill Work Strength Work 15 min  DB Bent Over Row on a Bench x 8 r/l V Tucks x 14 KB Wind mill x 3 r/l Conditioning Row- Box Jumps – Pull Ups 750 m Row 50 Box Jumps 30 Pull Ups Warrior WOD 9:30 […]

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  • Friday 05/19/17

    By Rob | In Workouts | on May 18, 2017

    CrossFit West Houston WOD 3 min EMOM Squat Skill Goblet Squats x 5 Gymnastics Strength 5 Rounds Feet Together Squat x 10 Kneeling Hip Circles x 3 r/l Conditioning Wall Balls Burpees 21 Wall balls 3 Burpees 18 Wall Balls 6 Burpees 15 Wall balls 9 Burpees 12 Wall Balls 12 Burpees 9 Wall Balls […]

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