• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 11/13/17

    By Rob | In Workouts | on November 12, 2017

    CrossFit West Houston WOD Warm Up 3 sets Alternating Ipsilateral Deadbugs x 5 Banded Pull Aparts x 15 Wall Slides x 8 Single DB Press R/L x 8 Strength Push Jerks 6 x 3 Conditioning Row-strict Press- Sit Ups 3 Rounds 300 m Row 15 Strict Press 30 Sit Ups Post your scores to the […]

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  • Saturday 11/11/17

    By Rob | In Workouts | on November 10, 2017

    CrossFit West Houston WOD 8:30 Class 9min EMOM Min 1 10 Glute Slides Min 2 10/7 Push Ups Min 3 Banded Side Walks 10 yd R/L Workout of the Day Mini Running DT Partner WOD 20 m AMRAP Alternating Rounds of Mini DT 9 Deadlift 6 Hang Power Cleans 3 Shoulder to overhead 100m Run […]

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  • Friday 11/10/17

    By Rob | In Workouts | on November 9, 2017

    CrossFit West Houston WOD Workout of the Day run thruster t2b 5 Rounds 300m Run 25 Thrusters 45/35 15 T2B Post your scores to the Whiteboard. Stretch 5 min Class Stretch

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  • Thursday 11/09/17

    By Rob | In Workouts | on November 8, 2017

    CrossFit West Houston WOD Strength 15 min Clock Deadlift Work upt to a heavy single 65% of that to use for workout Conditioning “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Post your scores to the Whiteboard.

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  • Wednesday 11/08/17

    By Rob | In Workouts | on November 7, 2017

    CrossFit West Houston WOD Workout of the Day Box jumps-med ball sit ups 10 mi AMRAP 10 Box Jumps 30.24 20 Med Ball Sit UPs score = rounds plus reps 5 min Rest Cal Row- plank to push ups 10 min EMOM Min 1 Cal Row for :45 Min 2 Plank to Push Up for […]

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  • Tuesday 11/07/17

    By Rob | In Workouts | on November 6, 2017

    CrossFit West Houston WOD Warm Up 2x 10 Air Squats 100m Run 10 Goblet Thrusters pry at botto 100m Run 10 jumping jacks 100m Run Conditioning Wall balls KB swings Tabata Wall Balls Tabata KB swings 70/53 Tabata Wall Balls Tabata KB Swings 70/53 Post your scores to the Whiteboard.

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  • Monday 11/06/17

    By Rob | In Workouts | on November 5, 2017

    CrossFit West Houston WOD Warm Up 2x :30 Band Pull Aparts :30 kB Strict Press R :30 KB Strict Press L :30 pigeon Stretch R :30 Pigeon Stretch L :30 Jump Rope 8 min Clock Handstand Hold x :20 Side Step Ups x 6 R/L Ring Rows x 9/6 Conditioning OH Lunge-DU-Bear Crawl 15 min […]

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  • Saturday 11/4/17

    By Rob | In Workouts | on November 3, 2017

    CrossFit West Houston WOD 8:30 AM Warm Up 3x Pillar Plank Push Up x 10 Pillar Hold Alternating Hand Reach x 10r/l Empty Bar Shoulder Press x 10 Banded Good Morning x 10 Workout of the Day PP-SU-SDHP-PU Tabata Push Press Tabata Sit Ups Tabata SDHP Tabata Push ups Warrior WOD 9:30 AM Warrior WOD […]

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  • Friday 11/3/17

    By Rob | In Workouts | on November 2, 2017

    CrossFit West Houston Mobility Hips Shoulders Ankles Strength Snatch 3-3-3-3-3 Trunk Work 3 X :30 Flutter Kicks :30 Straddle Crunches 1:00 Plank :30 rest

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  • Thursday 11/2/17

    By Rob | In Workouts | on November 1, 2017

    CrossFit West Houston WOD Skill 9 min EMOM Min 1 7 goblet Squats with hold and pry at bottom Min 2 10 Pendlay Rows Min 3 :30 Contra Lateral Deadbug Conditioning DB Snatch DB OH Lunge-Pull Up 3 Rounds 10 DB Snatch R 10 DB OH Lunge R 10 Pull Ups 10 DB Snatch L […]

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  • Wednesday 11/1/17

    By Rob | In Workouts | on October 31, 2017

    CrossFit West Houston WOD Mobility Hips/Shoulder/ Ankles Skill/Strength 10 min Clean and Jerk Practice Conditioning Clean and Jerks- Wall Balls 3 Rounds 10 Clean and Jerks 135/95 50 Wall Balls 20/14 Post your scores to the Whiteboard. Cool Down Class Stretch 5 min

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