• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 09/23/17

    By Rob | In Workouts | on September 22, 2017

    During Hurricane Harvey a number of CrossFit gyms suffered damage and need to rebuild. This is a fundraiser wod to help those affected. The class will be at 9 AM. This is a partner WOD.The suggested donation is $ 25 per person. https://www.gofundme.com/hurricane-harvey-cf-gym-rebuild?utm_source=internal&utm_medium=email&utm_content=campaign_title&utm_campaign=donation_receiptv5 Workout of the Day At call of 3-2-1 Go, Athlete 1 will […]

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  • Friday 09/22/17

    By Rob | In Workouts | on September 21, 2017

    CrossFit West Houston WOD Strength 10 min Clock work to a heavy 1 rep 1 hang clean + 1 power Clean + 1 Front Squat Conditioning 30 reps @70% of Strength weight Scale 20 reps  

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  • Thursday 09/21/17

    By Rob | In Workouts | on September 20, 2017

    CrossFit West Houston WOD Strength/Skill 10 min EMOM Min 1 :30 Sec Pull Ups Min 2 :30 sec Sit Ups Conditioning DU Walking Lunges 20 min AMRAP 100 Double Unders 100 Foot Walking Lunges Courtesy of CrossFit HQ Scale Intermediate 60 DU Beginner 45 DU Singles 150 Post your scores to the Whiteboard.  

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  • Wednesday 09/20/17

    By Rob | In Workouts | on September 19, 2017

    CrossFit West Houston WOD Conditioning Running 4 x 200m Repeats 1:1 rest (i.e.run = 35 sec then rest =35 sec) Then 2x 400m 1:1 rest ( if 400m = 2:00 then rest = 2:00) Post your scores to the Whiteboard. Strength 15 min Clock Hand over Hand Sled Pull 10 DB Curl and Press 7 […]

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  • Tuesday 09/19/17

    By Rob | In Workouts | on September 18, 2017

    CrossFit West Houston WOD Strength Bench Press 5x3x5x1x1x3x3x5 Conditioning Plyo Push up box jump overs 8 min AMRAP 10 Plyo Push Ups 10 Box Jump Overs Post your scores to the Whiteboard. Accessory Work 2x 30 Banded Tricept Ext 8/10 lying DB Raise

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  • Monday 09/18/17

    By Rob | In Workouts | on September 17, 2017

    CrossFit West Houston WOD OHS Mobility Tests Conditioning Pull Ups- OHS- burpees- Sit Ups 4 Rounds 5 Pull Ups 7 OHS/FS 9 Burpees 11 Sit Ups Post your scores to the Whiteboard.

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  • Saturday 09/16/17

    By Rob | In Workouts | on September 15, 2017

    CrossFit West Houston WOD 8:30 AM Class Conditioning KBS-PU-JR 18 min EMOM Min 1 :30 KB Swings Min 2 :30 Push Ups Min 3 :30 Jump Rope   Accessory Work 50 Partner Med Ball Tosses   Warrior WOD 9:30 AM Class Warrior WOD091617 3 Rounds 800m Run 80 m Odd Object Carry Heavy 40 Air […]

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  • Friday 09/15/17

    By Rob | In Workouts | on September 14, 2017

    CrossFit West Houston WOD Strength Day 5 Rounds for Quality 12 Bodyweight Deadlifts 100m Famers Carry 20 Lateral Ball Slams 4 Turkish Get Ups (2 R/2L)  

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  • Thursday 09/14/17

    By Rob | In Workouts | on September 13, 2017

    CrossFit West Houston WOD Stamina Row run Burpees 2 Rounds 600m Row 400 m Run 30 Burpees rest 2:00 in between rounds   Conditioning KB Snatch Pull UPs 21 KB Snatch R 21 KB Snatch L 21 Pull Ups 15 KB Snatch R 15 KB Snatch L 15 Pull Ups 9 KB Snatch R 9 […]

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  • Wednesday 09/13/17

    By Rob | In Workouts | on September 12, 2017

    CrossFit West Houston WOD    Workout of the Day Squat Clean and Tall Box Jump 30 Rounds 1 Heavy Squat Clean 3 Tall Box Jumps 205/155 * 40 min Time cap Post your scores to the Whiteboard. Accessory Work 2 Rounds :30 plank :30 Super Couch R/L  

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  • Monday 09/11/17

    By Rob | In Workouts | on September 10, 2017

    CrossFit West Houston WOD Conditoning 1 Mile Run Then Bench Press Find your 1 rep max. 5x5x3x3x2x1x1x1x1…. Post your scores to the Whiteboard.      

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