• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 04/29/17

    By Rob | In Workouts | on April 28, 2017

    CrossFit West Houston WOD 8:30 WOD Squat Virtuosity Skill Work Accumulate 5 min in a squat Gymnastics  5 Rounds Bent Body Hollow Hold x 36 sec Cat2Cow x 5 Conditioning Box J-run-sit up Box Jumps 60 24/20 Run 600m Sit Ups 60 9:30 Warrior WOD “Linda” (aka “3 bars of death”) 10-9-8-7-6-5-4-3-2-1 reps for time […]

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  • Friday 04/28/17

    By Rob | In Workouts | on April 27, 2017

    CrossFit West Houston WOD Squat Virtuocity Skill Work Air Squat Positional Drill Strength and Conditioning EMOM 7 Rounds Min 1 Thrusters x 5 115/85 Min 2: Push Ups 12/6 Min:3 DB Snatch x 8 r/l Min 4: 25 M Waiter Walk R/L

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  • Thursday 04/27/17

    By Rob | In Workouts | on April 26, 2017

    CrossFit West Houston WOD Squat Virtuosity Work Hip Flexor Activation Drill Work Day AMRAP in 40 min Sled push/pull x 50 yards Zercher Sandbag Carry x 50 yeards Bear Crawl 2x length of mat Smithies x 20 Double KB Sumo DL x 5

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  • Wednesday 04/26/17

    By Rob | In Workouts | on April 25, 2017

    CrossFit West Houston WOD Squat Virtuosiy Challenge Box Squat Positional Drill Clean Skill Work work up to a medium heavy set of 5 Conditioning PC-Burpees- DB PP 6 Rounds Min 1: Power Cleans 5 Min 2: 30 sec Burpees Min 3: DB Push Press x 8 *score burpees Post your scores to the Whiteboard.

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  • Tuesday 04/25/17

    By Rob | In Workouts | on April 24, 2017

    CrossFit West Houston WOD Squat Virtuosity Challenge 5 minute squat skill work Accumulate 4 min in squat unassisted Gymnastics 5 Rounds Tough Ring Rows x 6 Lat Stretch x 15 sec r/l Conditioning Cal Row -run-du CAL Row 800m Run 120 DU Post your scores to the Whiteboard.

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  • Monday 04/24/17

    By Rob | In Workouts | on April 23, 2017

    CrossFit West Houston WOD Strength EMOM 8 rounds Double KB FS x 8 Conditioning 8 rounds Strict Pull Ups x 5 KB Clean and Jerk 5 R/L 10 Russian Swings rest 30 seconds No Time Component  

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  • Saturday 04/22/17

    By Rob | In Workouts | on April 21, 2017

    CrossFit West Houston WOD *****8:30 Class only No Warrior WOD****** Strength E2MOM 6 Rounds Weighted Pull Ups x 5 Goblet Pry Squat x 20 secs Conditioning run lateral burpees-dl 4 Rounds 400 m Run 10 Lateral Burpees 8 Deadlifts 205/135 Post your scores to the Whiteboard.  

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  • Friday 04/21/17

    By Rob | In Workouts | on April 20, 2017

    CrossFit West Houston Gymnastics 5 Rounds HS Hold x 15 sec DB Circles x 5 r/l Strength E2MOM 6 Rounds split Jerk x 5 Deload work at 60-65% Conditioning Death by Push Ups EMOM Even Min: 8 Wall Balls 20/14 Odd Min: Death by Push Ups *Women start at 2 and go up by 2 […]

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  • Thursday 04/20/17

    By Rob | In Workouts | on April 19, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Shoulder Touches x 12 Push Ups x 9 Conditioning Run Ladders For Total time 6 x 100m Sprints Sprint Down Jog back 5 min Rest 800m Run 90sec rest 600m Run 60 sec rest 400m Run 30 sec Rest 200m Run Post your scores to the Whiteboard.  

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  • Wednesday 04/19/17

    By Rob | In Workouts | on April 18, 2017

    CrossFit WEst Houston WOD Strength E2MOM 6 Rounds Back Squats x 5 Deload Workout of the Day DU KB swing – goblet lunges 10 min AMRAP 32 DU 16 KB Swings 70/53 8 Goblet Lunges 4R/L Post your scores to the Whiteboard. Accessory Work Tabata Planks  

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  • Tuesday 04/18/17

    By Rob | In Workouts | on April 17, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Beat Swings x 6/8 30 sec Hollow Hold Strength E2MOM 5 Rounds Stone to Shoulder x 2 R/L Conditioing Muscle ups- Burpee box jump overs 4 Rounds 3 Muscle Ups 10 burpee box jump overs (Ring or Bar) (scale 10 pull ups) Post your scores to the Whiteboard.

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