• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Wednesday 03/28/2018

    By Rob | In Workouts | on March 27, 2018

    CrossFit West Houston WOD Warm Up 3 Sets Roll Back Stretch x 4 R/L DB CrossOver DL x 5-7 R/L Squat Hold x :20 10 Wall Ball shots (something light, UB) Strength Part 1 Front Squats + 3 sec pause 5×3 Strength Part 2 3 rounds NFT 100m odd object shoulder carry 200m farmer carry […]

    CONTINUE READING
  • Tuesday 03/27/2018

    By Rob | In Workouts | on March 26, 2018

    CrossFit West Houston WOD Warm Up 3 Sets Windmill x 3 R/L Bear Crawl x 50ft Bent Hollow hold to Hollow Hold x 5 Calorie row x 10/7 Conditioning EMOM 20:00 Alligator walk x 20ft :30 feet anchored sit ups Single arm DB push press x 12 (6 R/L) Row sprint x :30

    CONTINUE READING
  • Monday 03/26/2018

    By Rob | In Workouts | on March 25, 2018

    CrossFit West Houston WOD   Conditioning Warm Up 3 Rounds Pigeon Stretch x :20 R/L Single Leg Glut Bridge x 6 R/L Banded Pulses in front x 15 Banded Pulses up x 15 Right Side – 5 KB Deadlift, 5 KB Clean + Press Left Side – 5 KB Deadlift, 5 KB Clean + Press […]

    CONTINUE READING
  • Saturday 03/24/2018

    By Rob | In Workouts | on March 23, 2018

    CrossFit West Houston WOD 8:30 class In Teams of 2 complete the following, 20:00 AMRAP 20 kb swings 20 box jumps *Partner A runs 400m *Partner B does does amrap kbs /bjs and then switch – pick up where partner left off Finisher In teams of 2 4 Sets Plank + high five partners opposite […]

    CONTINUE READING
  • Friday 03/23/2018

    By Rob | In Workouts | on March 22, 2018

    CrossFit West Houston WOD Reminder: Tonight is the final Friday Night Lights for this years Intramural Open.  Wear your team shirts and come join us for some food and watching the final people complete 18.5! Warm Up: 100m run 15 jumping jacks 100m run 20 mountain climbers 100m run 5 burpees then, 3 Rounds squat […]

    CONTINUE READING
  • Thursday 03/22/2018

    By Rob | In Workouts | on March 21, 2018

    CrossFit West Houston WOD   Conditioning: For Time: 5 Burpees 10 Kettlebell Snatch 15 sit ups 200m Run 10 Burpees 20 KB Snatch 15 sit ups 400m Run 20 Burpees 40 KB Snatch 15 sit ups 800m run   Finisher: 4 Sets :30 Flutter Kicks 5 Side plank + Dip right 5 Side Plank + […]

    CONTINUE READING
  • Wednesday 03/21/2018

    By Rob | In Workouts | on March 20, 2018

    CrossFit West Houston WOD   Conditioning: 20:00 EMOM Minute 1: 6-8 one legged squats Minute 2: :30 Plank knee to elbow Minute 3: 25ft backwards sled pull Minute 4: :30 jump rope   Finisher: Teams of 2: 4:00 to get max calories on the rower *alternate every :30

    CONTINUE READING
  • Tuesday 03/20/2018

    By Rob | In Workouts | on March 19, 2018

    CrossFit West Houston WOD Strength: Bench Press 5-4-3-3-4-5 10 DB Bicep Curls btn sets Conditioning: 10:00 AMRAP 8 DB Poor Mans Bench Press 10 DB Step Ups (5R/L) 7 Pull Ups

    CONTINUE READING
  • Monday 03/19/2018

    By Rob | In Workouts | on March 18, 2018

    CrossFit West Houston WOD   Warm Up: 5:00 MTI KB Warm Up 2x 50 ft Double OH carry 50 ft Front Rack carry   Conditioning: 5:00 AMRAP 5 Power Cleans 5 Strict press 5 Box Jump Overs 2:00 Rest 4:00 AMRAP 4 Power Cleans 4 Push press 4 Box Jump Overs 2:00 Rest 3:00 AMRAP […]

    CONTINUE READING
  • Saturday 03/17/2018

    By Rob | In Workouts | on March 16, 2018

    CrossFit West Houston WOD 8:30 For Time: 400m run 9 toes to bar 9 box jumps 400m run 15 ttb 15 box jumps 400m run 21ttb 21box jumps 400m run   Warrior WOD 3 Rounds Total, 24:00 Clock: Set 1 3:00 to: Run 400m then, max T2B in time remaining < Rest 1:00 > Set […]

    CONTINUE READING
  • Thursday 03/15/2018

    By Rob | In Workouts | on March 14, 2018

    CrossFit West Houston WOD Warm Up: 5:00 Dynamic Warm Up 5:00 KB Warm Up   Conditioning: 4 Sets 3:00 AMRAP 15 KBS 10 Squats 5 Push Ups 1:00 Rest *Pick up where you left off   Core: 2-3 Rounds: 1 Sean Special = :30 side plank L/5 push ups/:30 side plank R DB Crossbody RDL […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.