• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Thursday 03/28/19

    By Rob | In Workouts | on March 27, 2019

    CrossFit West Houston WOD Workout of the Day Front squat burpees double Unders 14 Minute AMRAP 10 Front Squat 95/65 15 Burpees 50 Double-unders Post your scores to the Whiteboard.

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  • Wednesday 03/27/19

    By Rob | In Workouts | on March 26, 2019

    CrossFit West Houston WOD Strength Deadlfits 3 x 3-8 Conditioning Deadlifts -box jump overs 5 Rounds 7 Deadlifts 225/155 14 Box Jump-overs 24/20 Post your scores to the Whiteboard.

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  • Tuesday 03/26/19

    By Rob | In Workouts | on March 25, 2019

    CrossFit West Houston WOD Workout of the Day Wall Balls-DB Snatch-DB OHS- T2B-pull ups 3 min AMRAP, rest 1 min x 5 50 Wall-balls 20/14 40 DB Snatch 50/35 30 DB Overhead Squat 50/35 20 Toes To Bar 15 Pull-ups Note, resume each round where you left off. Post your scores to the Whiteboard.

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  • Monday 03/25/19

    By Rob | In Workouts | on March 24, 2019

    CrossFit West Houston WOD Workout of the Day DB Press-Plank Up-Assault Bike-TGU-Hang Power Clean – Rack hold 90s Stations x 4x through 1: 10 Standing DB Press + Plank Up to 60s Mark 2: 30s Airbike/Row at 95% 3: 60s Turkish Get-ups 4: 12 Hang Power Cleans + Bar Front Rack Hold Remaining time up […]

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  • Saturday 03/23/19

    By Rob | In Workouts | on March 22, 2019

    CrossFit West Houston WOD 8:30 Class Strength Back Squat 3 x 3-5 Workout of the Day Pull Ups- Ring Dips Front Squats 12 Minute AMRAP 1-2-3-4-5-6-7..etc Pull-ups Ring Dips 3 Front Squats 155/105 Warrior WOD 9:30 Warrior WOD 032319 AMRAP in 20 minutes Buy In 30 Empty Bar Back Squats Run 800 m then AMRAP […]

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  • Friday 03/22/19

    By Rob | In Workouts | on March 22, 2019

    CrossFit West Houston WOD Workout of the Day 19.5 33-27-21-15-9 Thrusters 95/65 C2B Pull Ups Post your scores to the Whiteboard.

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  • Thursday 03/21/19

    By Rob | In Workouts | on March 20, 2019

    CrossFit West Houston WOD Workout of the Day Bike Row box step ups slam balls 60/40 Cal Bike at 5:00: 60/40 Cal Row at 10:00: 80 Box Step-up at 15:00 80 Slam Balls 20/15 Post your scores to the Whiteboard.  

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  • Wednesday 03/20/19

    By Rob | In Workouts | on March 19, 2019

    CrossFit West Houston WOD Workout of the Day 12 minute AMRAP 50 Push-ups 20 Strict Pull-ups 30 Pistols Post your scores to the Whiteboard.

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  • Tuesday 03/19/19

    By Rob | In Workouts | on March 18, 2019

    CrossFit West Houston WOD Strength 10 Minutes 10 minutes to build to heavy 3 Workout of the Day Running LM Running Test Post your scores to the Whiteboard.

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  • Monday 03/18/19

    By Rob | In Workouts | on March 17, 2019

    CrossFit West Houston WOD Workout of the Day Russian KB Swings LM KB Test 10 min EMOM KB Swings Post your scores to the Whiteboard.

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  • Saturday 03/16/19

    By Rob | In Workouts | on March 15, 2019

    CrossFit West Houston WOD 8:30 Class Workout of the Day Rope climbs- Power Cleans 3 Rounds 2 Rope Climbs 10 Power Cleans 95/65 Warrior WOD 9:30 AM Shoulder to OH- Front Rack Lunges- Run 3 Rounds 20 STOH 75/55 20 Front Step Lunges 75/55 200m run At 15:00 3 Rounds 12 STOH 95/65 12 Front […]

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