• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 7/7/09 CrossFit West Houston

    By Rob | In Workouts | on July 7, 2009

      Welcome Stephanie, Emily, Alicia, Michelle and Alyson! WOD Push Jerk 3×5   4 Rounds 200 m Run 10 KB Swings 10 Pull Ups

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  • Saturday 7/4/09

    By Rob | In Workouts | on July 5, 2009

      WOD Danny-Griff-Josh-Badger 30 Box Jumps 20 Push Press 30 Pull Ups Run 400m Backwards Overhead Squats 9 Pull Ups 18 Squat Cleans 30 Pull Ups 30 Run 800m

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  • Friday 7/3/09 CrossFit West Houston

    By Rob | In Workouts | on July 5, 2009

      WOD “Jackie” 1000m Row 50 Thrusters 30 Pull Ups

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  • Thursday 7/2/09 CrossFit West Houston

    By Rob | In Workouts | on July 4, 2009

    Video courtesy of Mike’s Gym WOD Weighted Pull Ups      3×5 Hang Power Cleans 3×5

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  • Wednesday 7/1/09 CrossFit West Houston

    By Rob | In Workouts | on July 2, 2009

      WOD Overhead Squats 3×5 Deadlifts 3×3 Tabata Push Ups and Squats   WOD Tabata This Pull Ups Push Ups Sit Ups Squats

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  • Tuesday 6/30/09 CrossFit West Houston

    By Rob | In Workouts | on July 1, 2009

      Allison’s Birthday WOD 6 Rounds 5 Shoulder Press 10 Box Jump Burpees 15 Abmat Sit Ups + Row for 32 Calories and 77 Double unders

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  • Monday 6/29/09 CrossFit West Houston

    By Rob | In Workouts | on June 30, 2009

    www.flickr.com crossfitwesthouston’s 062909 photoset Main Site Monday This WOD was from the Main CrossFit website last week. AMRP in 20 minutes Thrusters 5 Hang Power Clean 7 SDHP 10

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  • 4th of July Schedule

    By Rob | In Workouts | on June 29, 2009

    Here is the schedule for Friday July 3 and Saturday July 4th Friday 6 AM 9 AM There will be no 5 AM class and no evening classes.   Saturday July 4th. 9:30 AM only. Please join us for a Hot Dog Cook Out after the WOD.

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  • Blue Jay Visit

    By Rob | In Workouts | on June 29, 2009

    [nggallery id=3] Last week Dan Swanstrom, Assistant Football Coach at Johns Hopkins University visited. Dan is also a certified CrossFit Football coach. As a the Blue Jay football strength coach, Dan instituted CrossFit in the off season training program. It is always a pleasure when he visits. Watch for him to compete in a Regional Qualifier […]

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  • Good Luck Ryan!

    By Rob | In Workouts | on June 29, 2009

    Ryan M is off to go to Parris Island to become a Marine. It was a great pleasure to have you at the box here. Good luck at Boot Camp.  I know you will make us proud!

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  • Summer Challenge at CrossFit Houston

    By Rob | In Workouts | on June 28, 2009

    CrossFit Houston hosted the Summer Challenge yesterday. Thanks to the CFH staff, judges and volunteers for putting together a rigorous test and great event. Congratulations to all the athletes that braved the heat and the WOD’s. Special thanks to CF West Houston athletes Daniel Brewster and Kimberly Varhaug for coming out to support Sandra and I […]

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