Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys! Fight Gone Bad Air Squats Push Press Box Jump/ Step Ups Sumo Deadlift High Pull Burpees Thanks to CrossFit Houston and Lululemon for a great event. It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou […]
CONTINUE READINGWelcome Monica, Dan and Kristin! WOD “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 5o Walking Lunge Steps 50 Sit Ups 50 Push Press 50 Back Extensions 50 Wall Shots 50 Burpees 50 Tuck Jumps
CONTINUE READINGWOD 3 Rounds Run 400 m 50 Squats
CONTINUE READINGWelcome Caleb! WOD Sumo Deadlift High Pull 50 5 Rounds 2 HSPU 4 Front Squat/Goblet Squat 8 Med Ball Cleans
CONTINUE READINGWOD 21-15-9 Box Jumps Pull Ups KB Swings
CONTINUE READINGWOD Deadlift 1-1-1-1-1
CONTINUE READING5 Rounds 10Push Press 10 Burpees
CONTINUE READINGWelcome Jocelle(Atomic CrossFit), Emmy, Chris, Tina and Charles! WOD Run 5 Rounds Pull Ups 10 Lunges 20 (10 Each leg) KB Swings 10 Push Ups 10 Sit Ups 10 Run
CONTINUE READINGCongratulations to Gonzalo and Megan who were married 3/21/09! We wish you much happiness!
CONTINUE READINGWOD Shoulder Press 7-7-7-7-7 Push Press 5-5-5-5-5 Push Jerk 3-3-3-3-3
CONTINUE READING