Welcome Fred! And thanks to Joe from Bayou City CrossFit for stopping by and tearing up the WOD! WOD 3 Rounds 400 m Run 15 Box Jumps 15 Wall Shots
CONTINUE READINGwww.flickr.com crossfitwesthouston’s Tabata Something Else photoset Welcome Melissa! WOD Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no […]
CONTINUE READINGI attended the CrossFit Kid’s Certification last weekend in Ft Worth. Great stuff that applies constantly varied functional movement for kid’s. And I have applied for affiliation for CrossFit Kid’s West Houston! Look for Pre-school, Elementary and Teen classes coming soon.
CONTINUE READINGwww.flickr.com crossfitwesthouston’s 081509 photoset WOD AMRAP in 10 minutes 5 Thrusters 10 Lunges 15 Back Extensions on AbMat “O Course” Obstacle Jumps 10 Push Ups 10 Sit Ups KB Farmer’s Carry Overhead Sand Bag Carry Run 200 m
CONTINUE READINGWOD Deadlifts 10 9 8 7 6 5 4 3 2 1 At even numbers add weight Met Con “Mini Annie” 30-20-10 Double Unders Sit Ups
CONTINUE READINGWelcome Dinee, Pierce and Sarah! WOD “Helen” 3 Rounds 400 m Run Kettlbell Swings 21 Pull Ups 12
CONTINUE READINGwww.flickr.com crossfitwesthouston’s 081209 photoset WOD 800m Run 21-15-9 Goblet Squats Pull ups
CONTINUE READINGWelcome Marla, Stephanie and Daniel! WOD Hang Power Cleans 5-4-3-2-1-1-1 Met Con “Lucky Roll” 3 Rounds Movement # 1 10 Movement # 2 10 Roll the dice twice to determine your movements of the met con. 1st Dice Roll 2nd Dice Roll 1=Burpees 1=Pull Ups 2=Box Jumps 2=Push Ups 3=Lateral Burpees 3=Dips 4=2x Double Unders […]
CONTINUE READINGwww.flickr.com crossfitwesthouston’s Fight Gone Bad photoset Welcome Ila, Kay, David, Sharon, Eddie, and Juan and congratulations on completing your first CrossFit WOD. Special Welcome for Kathy from CrossFit Spotsy came to do Fight Gone Bad WOD “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 […]
CONTINUE READINGWOD 800 m Run 25 Push Ups 25 B ox Jumps 400 m Run 25 Push Ups 25 Box Jumps 200 m Run 25 Push Ups 25 Box Jumps
CONTINUE READINGWOD Thrusters 45 Pull Ups 45
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