Rest Day
CONTINUE READINGComing April 2009 the CrossFit West Houston Box. CFWH is excited to announce that we will be moving from the outside to an indoor facility. That facility is located at: 8716 Long Point Ste # 212 Houston TX 77055
CONTINUE READINGWelcome Perla! WOD “Deadlift Burpees” Deadlift Burpees Perform one deadlift followed by one burpee, continue adding one rep each time all the way up to 10. For Time Men #135 Women #95
CONTINUE READINGWOD Push Jerk 5-5-5-5-5
CONTINUE READINGWOD 40 KB Swings 40 Lunges (20 each leg) 30 KB Swings 30 Lunges (15 each leg) 20 KB Swings 20 Lunges (10 each leg) 10 KB Swings 10 Lunges (5 each leg)
CONTINUE READINGIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more […]
CONTINUE READINGRest Day
CONTINUE READINGWOD Squats 15 Dips 15 Sit Ups 15 Push Ups 15 5 Rounds For Time
CONTINUE READINGWOD 12 Sumo DL High Pulls 2 Knee to Elbows 30 KB Swings 10 SDHP 4 KTE 30 KB Swings 8 SDHP 6 KTE 30 KB Swings 6 SDHP 8 KTE 30 KB Swings 4 SDHP 10 KTE 30 KB Swings 2 SDHP 12 KTE
CONTINUE READINGWOD 100 Single Under Jump Rope 10 Push Ups 10 Slam Balls AMRP in 20 minutes
CONTINUE READINGBand Assisted Pull Ups and Unassisted Pull Ups WOD 5 Pull Ups 10 Push Press 15 Squats AMRP in 20 minutes
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