• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 6/23/09 CrossFit West Houston

    By Rob | In Workouts | on June 23, 2009

      WOD 4 Rounds 10 Power Cleans 5 Push Jerks

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  • Inspiring Story

    By Rob | In Workouts | on June 23, 2009

    Sometimes we all need a little inspiration and motivation. Sometimes we can feel like the weight of the world is on us because of job stress, relationship stress, big city traffic or whatever. It may feel like we can’t overcome it. Chris M of the 6PM class forwarded this link of a truly inspiring CrossFit […]

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  • Monday 6/22/09 CrossFit West Houston

    By Rob | In Workouts | on June 23, 2009

      WOD Main Site Monday 50 Wall Shots 50 Pull Ups 35 Wall Shots 35 Pull Ups 20 Wall Shots 20 Pull Ups   “Late Crew” Teams of 2 80 Wall Shots 80 Pull  Ups 50 Wall Shots 50 Pull Ups 35 Wall Shots 35 Pull Ups   10*200m Run Each team member runs 5 […]

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  • Why You Got Fat…

    By Rob | In Workouts | on June 22, 2009

      Great video on why we get fat. It isn’t the fats, it is the carbs, most specifically processed carbs bread, pasta, cerereals, etc. From CrossFit.com World-Class Fitness in 100 words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not […]

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  • Saturday 6/20/09 CrossFit West Houston

    By Rob | In Workouts | on June 21, 2009

      WOD “Annie On The Run” 500 m Run 50 Sit Ups 400 m Run 40 Sit Ups 300 m Run 30 Sit Ups 200 m Run 20 Sit Ups 100 m Run 10 Sit Ups Congratulations to Kimberly V, first kipping pull up!

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  • Friday 6/19/09 CrossFit West Houston

    By Rob | In Workouts | on June 20, 2009

    WOD Five 3 minute rounds with 1 minute rest AMRP in each 3 minute round 3 Over Head Squats 6 Burpees 9 Push Jerks

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  • Special WOD 6/28/09

    By Rob | In Workouts | on June 19, 2009

    Due to being closed on Saturday, we will hold a special 9:30 AM WOD at CrossFit West Houston Sunday 6/28/09 at 9:30 AM.

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  • Closed 06/27/09

    By Rob | In Workouts | on June 19, 2009

    CrossFit West Houston will be closed Saturday June 27, 2009. Please join us at Crossfit Houston for the Summer Challenge. Sandra and myself are competing in the challenge, feel free to come out and cheer for us. It should be a fun challenging day.

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  • Thursday 6/18/09 CrossFit West HOuston

    By Rob | In Workouts | on June 19, 2009

    WOD AMRP in 15 minutes CrossFit BaseBall 1st Base 100m Run 2nd Base 10 Push Ups 3rd Base 10 SDHP Home Plate 5 Ring Dips

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  • Wednesday 6/17/09 CrossFit West Houston

    By Rob | In Workouts | on June 18, 2009

      WOD “Fran” 21-15-9 Thrusters Pull Ups www.flickr.com crossfitwesthouston’s Fran Challenge! photoset

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  • Tuesday 6/17/09 CrossFit West Houston

    By Rob | In Workouts | on June 17, 2009

      WOD AM 1000 m Row Cleans Practice WOD PM “Fran” 21-15-9 Thrusters Pull Ups This is the end of the Fran Challenge 6 weeks. So we began the Fran WODs, because Stephanie B is such a Fire Breather now, I got pumped to see the improvement.  Results and pictures will be posted later this […]

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