• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 08/19/09 CrossFit West Houston

    By Rob | In Workouts | on August 19, 2009

     Welcome J.P. and Chris! WOD “Grace” 30 Clean and Jerks For Time   www.flickr.com crossfitwesthouston’s 081909 photoset   “Late Crew” Deadlift Tap Out Start at 135lbs  or 65 lbs add 10 lbs each round until form break’s down, doing sets of 3.   Met Con AMARP in 10 minutes 5 Box Jumps 5 Wall Shots

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  • Tuesday 08/18/09 CrossFit West Houston

    By Rob | In Workouts | on August 18, 2009

      Welcome Fred! And thanks to Joe from Bayou City CrossFit for stopping by and tearing up the WOD! WOD 3 Rounds 400 m Run 15 Box Jumps 15 Wall Shots

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  • Monday 08/17/09 CrossFit West Houston

    By Rob | In Workouts | on August 17, 2009

    www.flickr.com crossfitwesthouston’s Tabata Something Else photoset Welcome Melissa! WOD Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no […]

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  • Coming Soon CrossFit Kid's Classes

    By Rob | In Workouts | on August 15, 2009

    I attended the CrossFit Kid’s Certification last weekend in Ft Worth. Great stuff that applies constantly varied functional movement for kid’s. And I have applied for affiliation for CrossFit Kid’s West Houston! Look for Pre-school, Elementary and Teen classes coming soon.

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  • Saturday 08/15/09 CrossFit West Houston

    By Rob | In Workouts | on August 15, 2009

    www.flickr.com crossfitwesthouston’s 081509 photoset WOD AMRAP in 10 minutes 5 Thrusters 10 Lunges 15 Back Extensions on AbMat   “O Course” Obstacle Jumps 10 Push Ups 10 Sit Ups KB Farmer’s Carry Overhead Sand Bag Carry Run 200 m

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  • Friday 08/14/09 CrossFit West Houston

    By Rob | In Workouts | on August 15, 2009

    WOD Deadlifts 10 9 8 7 6 5 4 3 2 1 At even numbers add weight Met Con “Mini Annie” 30-20-10 Double Unders Sit Ups

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  • Thursday 08/13/09 CrossFit West Houston

    By Rob | In Workouts | on August 14, 2009

      Welcome Dinee, Pierce and Sarah! WOD “Helen” 3 Rounds 400 m Run Kettlbell Swings 21 Pull Ups 12

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  • Wednesday 08/12/09 CrossFit West Houston

    By Rob | In Workouts | on August 13, 2009

    www.flickr.com crossfitwesthouston’s 081209 photoset WOD 800m Run 21-15-9 Goblet Squats Pull ups

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  • Tuesday 8/11/09 CrossFit West Houston

    By Rob | In Workouts | on August 12, 2009

     Welcome Marla, Stephanie and Daniel! WOD Hang Power Cleans 5-4-3-2-1-1-1 Met Con “Lucky Roll” 3 Rounds Movement # 1 10 Movement # 2 10 Roll the dice twice to determine your movements of the met con. 1st Dice Roll 2nd Dice Roll 1=Burpees 1=Pull Ups 2=Box Jumps 2=Push Ups 3=Lateral Burpees 3=Dips 4=2x Double Unders […]

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  • Fight Gone Bad 08/10/09 CrossFit West Houston

    By Rob | In Workouts | on August 11, 2009

    www.flickr.com crossfitwesthouston’s Fight Gone Bad photoset Welcome Ila, Kay, David, Sharon, Eddie, and Juan and congratulations on completing your first CrossFit WOD. Special Welcome for Kathy from CrossFit Spotsy came to do Fight Gone Bad WOD   “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 […]

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  • Saturday 8/8/09 CrossFit West Houston

    By Rob | In Workouts | on August 10, 2009

      WOD 800 m Run 25 Push Ups 25 B ox Jumps 400 m Run 25 Push Ups 25 Box Jumps 200 m Run 25 Push Ups 25 Box Jumps

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