• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Congrats!

    By Rob | In Workouts | on March 22, 2009

      Congratulations to Gonzalo and Megan who were married 3/21/09! We wish you much happiness!

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  • Thursday, 3/19/09, CrossFit West Houston

    By Rob | In Workouts | on March 20, 2009

          WOD Shoulder Press 7-7-7-7-7 Push Press 5-5-5-5-5 Push Jerk 3-3-3-3-3

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  • Wednesday, 3/18/09 CrossFit West Houston

    By Rob | In Workouts | on March 19, 2009

    WOD 21-18-15-12-9-6-3 Pull Ups Wall Shots

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  •                                                                                    When : Saturday Saturday March 21, 2009 At 10:15 AM   Where:   Terry Hershey Park 15200 Memorial Drive @ Memorial Mews Houston, Texas 77079   CrossFit is the toughest workout you will ever love!   RSVP to rob@crossfitwesthouston.com Click for map to workout location

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  • Tuesday, 3/18/09 CrossFit West Houston

    By Rob | In Workouts | on March 18, 2009

    WOD Run 400 m 3 rounds Air Squats 21 Push Ups 15 Sumo Deadlift High Pulls 9 Run 400m

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  • Monday, 3/16/09

    By Rob | In Workouts | on March 17, 2009

    WOD 500 m Row 10 Deadlift 10 Push Ups 8 Deadlift 8 Push ups 6 Deadlift 6 Push Ups 4 Deadlift 4 Push Ups 2 Deadlift 2 Push Up 500 m Row

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  • Terry Hershey Park Free Community WOD

    By Rob | In Workouts | on March 15, 2009

      Welcome Daniel and Kristian to the Free Community Workout at Terry Hershey Park Houston!   WOD 5 Rounds For Time 20 Thrusters 20 Dips 20 KB Swings 20 Push Ups

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  • You'll Be Fine

    By Rob | In Workouts | on March 14, 2009

    Sometimes when we are in the middle of a tough WOD, difficult work assignment, busy traffic, a tough test at school, etc., it is easy for us to want to quit or end the misery. Anything to make the discomfort go away. What if we had to face these things with less limbs. What woud […]

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  • Thursday, 3/12/09

    By Rob | In Workouts | on March 13, 2009

    WOD “Fight Gone Short” With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds. Burpees Wall Shots SDHP Box Jumps Push Press

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  • Wednesday, 3/11/09

    By Rob | In Workouts | on March 12, 2009

    WOD 3 Rounds For Time Run 4oo m 20 Goblet Squats 20 Back Ext

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  • Tuesday, 3/10/09

    By Rob | In Workouts | on March 11, 2009

    WOD “Cindy” AMRP in 20 minutes 5 Pull Ups 10 Push Ups 15 Squats This was the end of a six week challenge for three CrossFit West Houston CrossFitters. Six weeks ago Gonzala, Megan and Cecile performed Cindy. There was awesome improvement for all three.   Cecile used modified push ups and modified pull ups […]

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