• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 05/14/2018

    By Rob | In Workouts | on May 13, 2018

    CrossFit West Houston WOD Strength Overhead Complex 12:00 to build to a heavy 2 Push Press + 1 Push Jerk   Conditioning 4 Sets 1:00 Gut Carry 1:00 DB S2O R 1:00 DB S2O L 1:00 Rest

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  • Saturday 05/12/2018

    By Rob | In Workouts | on May 11, 2018

    CrossFit West Houston WOD 8:30 Class Conditioning Partner WOD – For Time: Rep split must be equal 1000 Row (500/500) 20 Push Ups 40 MedBall SitUps 60 Air Squats 80 Burpees 60 Air Squats 40 MedBall SitUps 20 Push Ups 1000 Run (Together)   Warrior WOD Conditioning 4 Rounds 5:00 AMRAP 3 heavy power cleans […]

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  • Friday 05/11/2018

    By Rob | In Workouts | on May 10, 2018

    CrossFIt West Houston WOD   Skill 10:00 to complete: Strict Pull-up Ladder 1 – 6 – 1, start with 1 and work up to 6 and back down to 1 Conditioning 18:00 EMOM Min 1: 20m down and back KB Front Rack Carry + Suitcase Carry (40m total, switch at 20m) Min 2: 6-12 Toes […]

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  • Thursday 05/10/2018

    By Rob | In Workouts | on May 9, 2018

    CrossFit West Houston WOD Conditioning AMRAP 4:00 400m run max burpees 3:00 rest AMRAP 4:00 500m row max hang power cleans 95/65 3:00 rest AMRAP 4:00 100 du max kb swings 70/53 *18:00 clock

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  • Wednesday 05/09/2018

    By Rob | In Workouts | on May 8, 2018

    CrossFit West Houston WOD Warm Up 3 sets Parallel Slam Balls x 10-12 Diagonal Pulls x 6 R/L Cal Row x 5 V-up x 6-8 Shinbox Flow to Stand x 1 R/L   Strength 8 Rounds For Quality Bench Press x 5 Barbell Bent Over Row x 7 Feet Anchored Sit Ups x 15 Turkish […]

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  • Tuesday 05/08/2018

    By Rob | In Workouts | on May 7, 2018

    CrossFit West Houston WOD   Warm Up Quick Dynamic Warm up then, Conditioning Part 1 1 mile run *this is not a sprint, complete this mile more like a “marathon pace” Warm up Part 2 2-3 Sets Empty Barball Good Mornings x 10 Tricep Push Up x 6 Handstand Hold x :10-:20 *Prep For Workout […]

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  • Monday 05/07/2018

    By Rob | In Workouts | on May 6, 2018

    CrossFit West Houston WOD Warm Up Dynamic Warm Up Hip Mobility Band Work 3 Sets Goblet Squat x10 Child’s Pose with Moose Antlers x 5 r/L Wrist/Forearm Stretch x :20 Wallball Shots x 8 100m run *Prep to Squat Strength Front Squat Week 1 60% of 1 rep max 5×5 Conditioning Alternating Tabata for 8:00 […]

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  • Saturday 05/05/2018

    By Rob | In Workouts | on May 4, 2018

    CrossFit West Houston WOD   8:30 Class Conditioning AFAP buy in: 600m run 4 rounds 30 kb snstch 15 step ups + kb 15 Smithies buy out: 600m run   WARRIOR WOD Conditioning AFAP 1,000m Row 800m Run 60 Sandbag Step ups 40 Heavy KB Swing 20 Push Ups 800m Run 1,000m Row

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  • Friday 04/04/2018

    By Rob | In Workouts | on May 3, 2018

    CrossFit West Houston WOD   Strength 15:00 clock Build to a heavy Clean and Jerk Conditioning Amrap 15:00 3 Clean & Jerks 155/105 2 Rounds of Cindy 1 rope climb *1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

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  • Thursday 05/03/2018

    By Rob | In Workouts | on May 2, 2018

    CrossFit West Houston WOD Conditioning Part 1: Tabata Kettlebell Swings (4:00) Conditioning Part 2: 5 Sets of 250m Row *2:00 Rest between sets // for bigger classes alternate with a partner *Record Slowest Time

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  • Friday 05/11/2018

    By Rob | In Workouts | on May 1, 2018

    CrossFit West Houston WOD   Skill/Strength Bodyweight 10:00 to complete: Strict Pull-up Ladder 1 – 6 – 1, start with 1 and work up to 6 and back down to 1 Conditioning 18:00 EMOM Min 1: 20m down and back KB Front Rack Carry + Suitcase Carry Min 2: 8 Toes to Bar Min 3: […]

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