• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 03/09/19

    By Rob | In Workouts | on March 8, 2019

    CrossFit West Houston WOD 8:30 Class Workout of the Day Front Squats- strict press-wall balls-sit ups 2-4-6-8-10-8-6-4-2 Front Squats 95/65 Strict Press 95/65 Wall-balls 20/14 x 2 Abmat Sit-ups x 2 Warrior WOD 9:30 stict pull up jumping squats 20 min AMRAP 5 Strict Pull-up 10 Sit-ups 15 Jumping Squats to 45lb plate Post your […]

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  • Friday 03/08/19

    By Rob | In Workouts | on March 7, 2019

    CrossFit West Houston WOD Workout of the Day CF Open 19.3 Wear 80’s Post your scores to the Whiteboard.

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  • Thursday 03/07/19

    By Rob | In Workouts | on March 6, 2019

    CrossFit West Houston WOD Workout of the Day box jumps-run-kb swings-run-burpees AMRAP in 21 mins 21 Box Jumps Run 200m 15 KB Swings Run 200m 9 Burpees Post your scores to the Whiteboard.

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  • Wednesday 03/06/19

    By Rob | In Workouts | on March 5, 2019

    CrossFit West Houston WOD Workout of the Day row-box step ups-assault bike-double With a running clock: At 0:00 and 14:00 6 min AMRAP Row 600m In remaining time AMRAP Box Step Ups 24/20 at 7:00 and 21:00 6 min AMRAP 4 min Assault Bike for CAL in remaining time DU Post your scores to the […]

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  • Tuesday 03/05/19

    By Rob | In Workouts | on March 4, 2019

    CrossFit West Houston WOD   Workout of the Day nuerological and Core- Flexibility-Squat Endurance Level Method Test Flexibility Nuerological and Core Squat Endurance Post your scores to the Whiteboard.

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  • Monday 03/04/19

    By Rob | In Uncategorized, Workouts | on March 3, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Lower Body Pull/Upper Body Endurance Test Post your scores to the Whiteboard.

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  • Saturday 03/02/19

    By Rob | In Workouts | on March 1, 2019

    CrossFit West Houston WOD 8:30 am class Workout of the Day t2b-push ups-AKBS In Partners 19 minute AMRAP 6 Synch Toes to Bar 12 Synch Hand Release Push-ups 16 Synch American Kettlebell Swings 53/35 Warrior WOD 9:30 Row for Cal-DB Snatch-box jumps-hr push ups AMRAP in 20 minutes 80/60 CAL Row 60 DB Snatches 50/30 […]

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  • Friday 03/01/19

    By Rob | In Workouts | on February 28, 2019

    CrossFit West Houston WOD Workout of the Day CrossFit Open 19.2 8 Minute AMRAP: 25 Toes-To-Bar 50 Double-Unders 15 Squat Cleans 135/85 25 Toes-To-Bar 50 Double-Unders 13 Squat Cleans 185/115 If complete: +4 minutes 11 SC @ 225/145 +4 minutes 9 SC @ 275/175 +4 minutes 7 SC @ 315/205 Post your scores to the […]

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  • Thursday 02/28/19

    By Rob | In Workouts | on February 27, 2019

    CrossFit West Houston WOD Workout of the Day Bike row ball Slams At 0:00 1:00 Bike/Ski for Cals Rest 30 seconds 1:00 Row for Cals Rest 30s 1:00 Ball Slams At 6:00 1:30 Bike/Ski for Cals Rest 30s 1:30 Row for Cals Rest 30s 1:30 Ball Slams At 13:30 2:00 Bike/Ski for Cals Rest 30s […]

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  • Wednesday 02/27/19

    By Rob | In Workouts | on February 26, 2019

    CrossFit West Houston WOD   Workout of the Day DU-air squat-hspu-k2e In 15 minutes 250 Double-unders *10 Air Squats for each break Then: AMRAP 1-2-3-4-5…etc HSPU -> Pike Pushup Knees to Elbow Post your scores to the Whiteboard.

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  • Tuesday 02/26/19

    By Rob | In Workouts | on February 25, 2019

    CrossFit West Houston WOD   Workout of the Day wall balls-hpc-box jumps-push press-burpees 3 Rounds Wall Balls 1 min 20/14 Hang Power Cleans 1 min 75/55 Box Jumps 1 min 24/20 Push Press 1 min 75/55 Burpees 1 min Rest 1 min Total number of reps Post your scores to the Whiteboard.

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