• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Thursday 07/05/2018

    By Rob | In Workouts | on July 4, 2018

    CrossFit West Houston WOD Strength Push Up / Pull Up Ladder start on one end of the mat and do 1 push up walk to the pull up rig and do 1 pull up repeat… 2 push ups, 2 pull ups 3 push ups, 3 pull ups etc…. See how far you can get in […]

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  • Wednesday 07/04/2018

    By Rob | In Workouts | on July 3, 2018

    CrossFit West Houston WOD Happy 4th Of July!!! Partner WOD Split up as needed 1776m Row 242 double unders 242 kb swings 242 push ups 242 air squats

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  • Tuesday 07/03/2018

    By Rob | In Workouts | on July 2, 2018

      CrossFit West Houston WOD Strength Front Squat 5×5 at a moderate weight 8 Bent Over Row R/L after each set Conditioning Amrap 10 minutes of: 100 ft. Farmer’s Carry 5 Burpees 50/35 (both hands)

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  • Monday 07/02/2018

    By Rob | In Workouts | on July 1, 2018

    CrossFit West Houston WOD Core: 3 rounds 20 smithies 20 situps 20 flutter kicks (20 per leg) 30 second plank hold Review: Stone to Shoulder Conditioning: 3 rounds 30 dus 5 stone to shoulder 3 rounds 30 dus 3 stone to shoulder 3 rounds 30 dus 1 stone to shoulder *increase stone weight as reps […]

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  • Saturday 06/30/2018

    By Rob | In Workouts | on June 29, 2018

    CrossFit West Houston WOD 8:30 Class Conditioning 5 Rounds 50 russian swings AHAP. 200m sprint 15 burpees 2:00 rest Treat each round as an individual workout. Go as hard as possible. Accessory Accumulate 5:00 Farmer Carry   WARRIOR WOD  

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  • Friday 06/29/2018

    By Rob | In Workouts | on June 28, 2018

    CrossFit West Houston WOD   Strength 15:00 to establish 2 rep Squat Clean **Touch and go Conditioning 4 Rounds 2:00 to Row 250m/200m then amrap Squat Cleans @ 50-60% 2:00 Rest between rounds 135/95

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  • Thursday 06/28/2018

    By Rob | In Workouts | on June 27, 2018

    CrossFit West Houston WOD Core 4 x 20 bicycles :15 hollow rock static hold 20 situps :15 hollow rock static hold Conditioning 800m Run Strength 5x AHAP 8 Close Grip Bench Press 4 Stone to Shoulder

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  • Wednesday 06/27/2018

    By Rob | In Workouts | on June 26, 2018

    CrossFit West Houston WOD   Conditioning 35:00 EMOM Min 1: 10/7 Push Ups Min 2: 12 DB Deadlifts Min 3: :30 Shuttle Run (Side of the building–flatter) Min 4: 10/7 Burpees Min 5: 10/10 KB bent over rows

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  • Tuesday 06/26/2018

    By Rob | In Workouts | on June 25, 2018

    CrossFit West Houston WOD Warm Up 2x Single Leg Chest Pass x 20 each Single Leg OH Toss x 20 each 1/2 kneeling KB OH Hold + trunk rotation x 5 each Seated DB Press x 6 R/L Strength Seated Strict Press 5×5 Conditioning 3RFT 12 s2o 115/85 10 Box Jumps 8 Pull Ups

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  • Monday 06/25/2018

    By Rob | In Workouts | on June 24, 2018

    CrossFit West Houston WOD   Warm Up Dynamic Warm Up 5:00 Hip Mobility 2-3x Single Leg Hip Bridge x 6 R/L squat + thoracic stretch x 5 R/L Side Plank x :20 R/L Goblet Squat + Bicep Curl x 6 Strength Front Squat 10x10x10 *build in weight over the three working sets Conditioning buy in: […]

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  • Saturday 06/23/2018

    By Rob | In Workouts | on June 22, 2018

    CrossFit West Houston WOD   8:30 Class Conditioning In Teams of 3 1200m Run 100 Sit Ups 200 Russian Swings 300 Air Squats 1200m run *Partition the work   WARRIOR WOD Conditioning For time: 400 Meter Run 30 Front Squats (Heavy) 30 Box Jumps (High) 400 Meter Run **Challenge yourself by going as heavy and […]

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