• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 09/07/18

    By Rob | In Workouts | on September 6, 2018

    CrossFit West Houston WOD Power Cleans 5 x 3 M 2lbs heavier(-6lbs 3RM) W 1lb heavier (-8 3RM) Sexy Friday 20 mins Banded Straight Arm Lat Pulldown x 12 Hamstring sliders x 10 Reverse Flyes x 12 DB Skull Crushers x 15 Med Ball to Toes x 10 R/L

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  • Thursday 09/06/18

    By Rob | In Workouts | on September 5, 2018

    CrossFit West Houston WOD   Aerobic Capacity Aerobic Capacity 3 Rounds Every 6 min Run 400m 10 Thrusters 75/55(Unbroken) Max Pull Ups * Record highest set up pull ups Post your scores to the Whiteboard. Gymnastics Practice HSPU Strict HSPU x 8-10 Box/Bench Pike HSPU x 12-15 Wall Walk x 3-4 L Sit Tuck x […]

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  • Wednesday 09/05/18

    By Rob | In Workouts | on September 4, 2018

    CrossFit West Houston WOD Strength Bench Press/ Deadlift Bench Press 3 x 5 M 2lbs heavier (-6 off 5RM) W 1lb heavier (-8lbs off 5 RM) Deadlift 1 x 5 M 5 lbs heavier (-20lbs off 3RM) W 2.5 lbs heavier (-25 off 3RM) take 4-5 warm up sets to build to the 1 x […]

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  • Tuesday 09/04/18

    By Rob | In Workouts | on September 3, 2018

    CrossFit West Houston WOD Back Squat 3 x 5 M 5 lbs heavier than last week (-20 off 5 rep max) W 2.5 lbs heavier than last week (-25 of 5 rep max) Superset  DB Bent Over Rows x 12 R/L Sprint Conditioning AB Sprint Burpee Sprint-Row Sprint 5 Rounds 15 sec Assault Bike Sprint […]

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  • Monday 09/03/18

    By Rob | In Workouts | on September 2, 2018

    CrossFit West Houston One Class only today 9:30 AM Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations […]

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  • Saturday 09/01/8

    By Rob | In Workouts | on August 31, 2018

    CrossFit West Houston WOD 8:30 class Strength 16 min Barbell Push Press x 6 100 M Upper Body Sled Pull (50m Down and Back) Yoga Push Ups x 10 Conditioning Wall balls burpees run 20 Wall Ball Shots 10 Burpeees 200m Run 30 Wall Ball Shots 10 burpees 300m Run 40 Wall ball Shots 10 […]

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  • Friday 08/31/18

    By Rob | In Workouts | on August 30, 2018

    CrossFit West Houston WOD Strength 15 mins L Sit Progression 10-30 sec HSPU Practice (below scales) HSPU 8-10 Bench/Box Pike 12-15 Wall Walks x 3 Conditioning KB Snatch 5 Rounds 30 sec R/30 sec L Rest 1 min Post your scores to the Whiteboard.    

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  • Thursday 08/30/18

    By Rob | In Workouts | on August 29, 2018

    CrossFit West Houston WOD Bench Press/Deadlift Supersets BP 3 x 5 DL 1x 5 ** Warm up to Deadlift weight in 4-5 sets BP M 2lbs heavier or (-8) W 1 lb heavier (-9) DL M 5 lbs heavier (-25 of 3 rep) W 2.5 lbs heavier (-27.5) Jacked And Tan Thursday Back Tricep SuperSet […]

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  • Wednesday 08/29/18

    By Rob | In Workouts | on August 28, 2018

    CrossFit West Houston WOD Power 5 x 3 Power Cleans M 2lbs heavier (-8 lbs off 3 rep max) W 1lb heavier (-9lbs off 3 rep max) Conditioning run-du’s-kb swings 15 min armap 300 m Run 21 DU’s 12 KB Swings Post your scores to the Whiteboard.

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  • Tuesday 08/28/18

    By Rob | In Workouts | on August 27, 2018

    CrossFit West Houston WOD   No Jump Burpee Sprints 8 Rounds 15 sec No Jump Burpee sprint 60 secs rest Post your scores to the Whiteboard. Back Squat 3 x 5 M 5 lbs heavier than last week (-25lbs) W 2.5 lbs heavier than last week (-27.5) Pull Ups 3 x max

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  • Monday 08/27/18

    By Rob | In Workouts | on August 26, 2018

    CrossFit West Houston WOD Conditioning bike-sit up-db push press- farmers carry 3 Rounds 1 min Bike for Cal 1 min Sit Ups 1 min DB Push Press 1 min 10 m Farmers Carry Rest 1 min Post your scores to the Whiteboard. Accessory Work Ring Row x 10 Banded Tricep Ext x 10 Handstand Hold […]

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