• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 01/03/2018

    By Rob | In Workouts | on January 2, 2018

    CrossFit West Houston WOD Warm Up/Accessory 3 sets Double KB Psoas March x 5-7 each leg Double DB Crossover Deadlift x 6 R/L Shin Box Flow x 10 condtioning DL-PU-K2E 5 Rounds 1 min DL 185/115 1 min push ups 1 min K2E Post your scores to the Whiteboard.

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  • Tuesday 01/02/2018

    By Rob | In Workouts | on January 1, 2018

    CrossFit West Houston WOD Strength 15 min clock Build to a heavy bar complex 1 clean +  1 Front squat + 1 Jerk Conditioning run-3squat clean push press 3 Rounds 400m run 15 reps 1 hang squat clean + 3 push press 75/55 Post your scores to the Whiteboard.

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  • Monday 01/01/2018

    By Rob | In Workouts | on December 31, 2017

    CrossFit West Houston WOD Workout of the Day cleans-burpees-pull ups-box jumps Te*ams of 3 12 Rounds 18 Reps of each Cleans 135/95 Burpees Pull Ups Box Jumps Post your scores to the Whiteboard. *Only One Class 10 AM

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  • Saturday 12/31/17

    By Rob | In Workouts | on December 29, 2017

    CrossFit West Houston WOD 8:30 am class Workout of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees 50 Double-Unders Warrior WOD 9:30 AM “Filthy Fifty” […]

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  • Friday 12/29/17

    By Rob | In Workouts | on December 28, 2017

    CrossFit West Houston WOD Conditioning I row-du-run 2x Row 250m 50 DU 300m Run Conditioning II s20-pu-dl-bs 12 min AMRAP 3 Shoulder to Overhead 6 Push Ups 9 Deadlifts 12 Squats to a ball Post your scores to the Whiteboard.

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  • Thursday 12/28/17

    By Rob | In Workouts | on December 27, 2017

    CrossFit West Houston WOD  Warm Up 3 sets KB Crossbody RDL x 10 each side Dual KB psas march x 10 each side banded row x 20 Workout of the Day row-hip extensions- abmats-400 run 4 Rounds 250 m Row 21 hip extensions// kbs 21 Abmat Sit ups 400m Run Post your scores to the […]

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  • Wednesday 12/27/17

    By Rob | In Workouts | on December 26, 2017

    CrossFit West Houston WOD Strength Push Press+Push Jerk 15 m Clock to Complete 5-7 sets 2 Push Press + 3 Push Jerks Conditioning DB Snatch-PP-burpee pull up 3 Rounds 21 DB Snatches 50/45 R/L 15 Push Press 95/6 9 Burpee Pull Ups Post your scores to the Whiteboard. Cool Down: 200m Walk foam roll  

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  • Tuesday 12/26/17

    By Rob | In Workouts | on December 25, 2017

    CrossFit West Houston WOD Strength Clean Complex 10 min E2MOM 1 hang squat clean + 1 squat clean + 1 Front squat Work to a heavy Conditioning Bottom to bottom squat-hs hold 10 Rounds 20 sec Air squat 10 Squat hold Then 3 Attempts at Max Handstand Hold Post your scores to the Whiteboard. Cool […]

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  • Saturday 12/23/17

    By Rob | In Workouts | on December 22, 2017

    CrossFit West Houston WOD Same WOD for 8:30 and 9:30 Class Workout of the Day 12 days of Christmas 2017 12 Front Squats 135/95 11 Cal Row 10 KB Snatches 5 R/5L 9 Deadlifts 135/95 8 Plyo Push Ups 7 Kipping Pull Ups 6 Lateral Burpees 50 m Odd Object Carry 4 Toes2Bar 3 Push […]

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  • Friday 12/22/17

    By Rob | In Workouts | on December 21, 2017

    CrossFit West Houston WOD Skill /Warm Up 3 sets Wall Walk with holds x 3-5 Stone2Shoulder x 4 Ring Rows x 6-8 Beat Swings x 5-8 Conditioning jr-bur-kbs-pu 20 min EMOM Min 1 :30 Jump Rope Min 2 10 Burpees Min 3 :30 KB swings Min 4 10 Pull Ups Post your scores to the Whiteboard. […]

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  • Thursday 12/21/17

    By Rob | In Workouts | on December 20, 2017

    CrossFit West Houston WOD Strength Back Squats 5-5-3-3-3-2 *between sets complets KB Cross Body RDL x 10 each side Workout of the Day walking lunge-kb and jerk-sandbag get up 8 min AMRAP Suitcase Walking Lunge 50Ft Double KB Clean and Jerk x 5 Rest 2 min 30 Sandbag Get Ups For Time Post your scores […]

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