• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 10/11/17

    By Rob | In Workouts | on October 10, 2017

    CrossFit West Houston WOD Conditioning wall balsl-cleans- 50 Wall balls 20/14 15 Cleans 135/95 50 Wall Balls 10 Cleans 155/115 50 Wall Balls 5 Cleans 185/135 Post your scores to the Whiteboard.

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  • Tuesday 10/10/17

    By Rob | In Workouts | on October 9, 2017

    CrossFit West Houston WOD Strength 15 min OHS/Front squat 5 x 3 @ 70% *warm up to that weight Conditioning Run-DU-SU-PU-Run Buy IN 800m Run 5x 25 DU 20 Sit Ups 15 Push Ups Buy Out 800m run Post your scores to the Whiteboard.

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  • Monday 10/09/17

    By Rob | In Workouts | on October 8, 2017

    CrossFit West Houston WOD Mobility 10 min Clock Hips// Shoulders/ Ankles E2MOM 5 Heavy KB DL 50m Famers Carry 10 Push Ups Conditioning Burpee Box Jump Over- Deadlifts 10 min AMRAP 3 Burpee Box Jump Overs 24/29 3 Deadlifts 225/155 6 BBJO 6 DL 9 BBJO 9 DL Post your scores to the Whiteboard.

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  • Saturday 10/07/17

    By Rob | In Workouts | on October 6, 2017

    CrossFit West Houston WOD 8:30 AM Tabata Air Squats/ Tabata DL Tabata Squats Tabata Deadlifts 135/95 Tabata Air Squats Tabata Deadlifts *courtesy of CFHQ At 16:00 mark Run 800m Warrior WOD 9:30 AM Class Run-Row-Over Rower Burpees Run 1 mile Run 2K 30 Burpees over the Rower Courtesy of CrossFit Linchpin Post your scores to […]

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  • Friday 10/06/17

    By Rob | In Workouts | on October 5, 2017

    CrossFit West Houston WOD Strength Build to a heavy complex 1 Low Hang Clean + 1 Clean from the Floor *Touch and Go Conditioning Run-clean and jerks (115/80) DU 5 Rounds 300 m Run 10 Clean and Jerks (115/80) 40 DU Post your scores to the Whiteboard.

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  • Thursday 10/05/17

    By Rob | In Workouts | on October 4, 2017

    CrossFit West Houston WOD Mobility Ankles/Shoulders/HIps Conditioning Runs 3x 400m 2:00 rest in between 3x 300m 1:00 rest in between score= total time Post your scores to the Whiteboard. Strength Every 3:00 for 15:00 50m Backward Sled Pull- AHAP 3 Stone to Shoulders between pulls

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  • Wednesday 10/04/17

    By Rob | In Workouts | on October 3, 2017

    CrossFit West Houston WOD Mobility Hips/Shoulders/Ankles Conditioning KB Snatch -OH Carry-Goblet Squats 25 KB SnatchR OH Carry R 50 ‘ 25 KB Snatch L OH Carry L 50′ 20 Goblet Squats 20 KB Snatch R OH Carry R 50′ 20 KB Snatch L OH Carry L 50’ 20 Goblet Squat etc Post your scores to […]

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  • Tuesday 10/03/17

    By Rob | In Workouts | on October 2, 2017

    CrossFit West Houston WOD Strength Bench Press 3x3x3x3x3 Build up to 80% of 1RM Conditioning Burpees-PP-FC 5 Rounds 10 Burpees 10 Push Press 115/80 100m Farmer Carry Rest 1:00 min Post your scores to the Whiteboard.

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  • Monday 10/2/17

    By Rob | In Workouts | on October 1, 2017

    CrossFit West Houston WOD Mobility 10:00 Hips/Shoulders/Ankles Strength 15 min OHS/FS Find a 3 Rep Max 3x3x3x3x3 Conditioning OHS-Box J 3 Rounds 15 OHS 95/65 20 Box Jumps 24/20 Or 10 OHS 135/95 20 Box Jumps 24/20 Post your scores to the Whiteboard.

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  • Saturday 09/30

    By Rob | In Workouts | on September 29, 2017

    CrossFit West Houston WOD 8:30 CrossFit Class Work 10 min clock 6 Banded Good Mornings :20 plank 8 Face Pulls Conditioning team of 3 chipper style 30 Wall Balls 20/14 25 Burpees 30 KB Swings 53/35 400 m Run 25 Sit Ups 30 Air Squats *Part 1 does 30 wbs, partner 2 does 30 wbs, […]

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  • Friday 09/29/17

    By Rob | In Workouts | on September 28, 2017

    CrossFit West Houston WOD Strength 8 min Clock :20 Sec Handstand Hold/OH DB Hold Single Leg Deadlift x 7 Tough Ring Rows x 9 Conditioning Devil Press- Toes To Bar- Box Jumps 10 min AMRAP 9 Devil Press 15 T2B 21 Box Jumps Post your scores to the Whiteboard. Accessory Work 3-5 Sets Strict Pull […]

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