• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 11/06/18

    By Rob | In Workouts | on November 5, 2018

    CrossFit West Houston WOD Snatch Skill Work Bergner Warm UP Work up to a medium weight Hang Power Snatch + OH Squats EMOM 8 mins 2 Hang Power Snatch + 3 OH Squats Conditioning Assault Bike- Row- Renegade DB Cleans 2 min AMCAP Row For CAL Rest 1min 2 min Renegade DB Row + Clean […]

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  • Monday 11/05/18

    By Rob | In Workouts | on November 4, 2018

    CrossFit West Houston WOD Strength 15 minutes Active Foot Split Squat 3 x 5 Try to add some weight from last week warm up 2-3 sets In between all sets Kelso Shrugs x 12   Conditioning deadlift HR Push Ups 21-15-9 Deadlift 225/155 HR Push Ups Post your scores to the Whiteboard.

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  • Saturday 11/03/18

    By Rob | In Workouts | on November 2, 2018

    CrossFit West Houston WOD 8:30 Class Gymnastics Strength  Hamstring Sliders x 12 Wall Walks 3-5 Hollow Hold x 20-30 secs Conditioning Box Jumps-push ups- assault bike 3 rounds 1 min AMRAP Box Jumps 1 min AMRAP Push Ups 1 min AMRAP Assault Bike Rest 1 min Warrior WOD 9:30 AM Run box jumps push ups […]

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  • Friday 11/02/18

    By Rob | In Workouts | on November 1, 2018

    CrossFit West Houston WOD Rope Climbs Every 2 min for 12 minutes 1 Rope Climb conditioning Run Run 200m Rest 30 sec Run 400 m Rest 1 min Run 600m Rest 90 sec Run 800 m Post your scores to the Whiteboard.

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  • Thursday 11/01/18

    By Rob | In Workouts | on October 31, 2018

    Shoulder Press Shoulder Press Find your 5 rep max. Post your scores to the Whiteboard.   Throwback Thursday Conditioning In November of 2008 I applied for CrossFit Affiliation.  It took a couple of months to get approved, set up the website get that reviewed etc. We did not officially start being CrossFit West Houston until […]

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  • Wednesday 10/31/18

    By Rob | In Workouts | on October 30, 2018

    CrossFit West Houston WOD Gymnastics Strength 15 minutes Ring Pull Ups 5-10 Press to Handstand Progression x 5-10 Hollow Rocks 15-20 snatch Review   Conditioning Row- DU – OH Squat 1000 m Row then 3 Rounds DU 50 10 OH Squat 135/95 Post your scores to the Whiteboard.    

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  • Tuesday 10/30/18

    By Rob | In Workouts | on October 29, 2018

    CrossFit West Houston WOD Active Foot Split Squat 3 x 5 Superset with DB Bent Over Rows 12 R/L   Conditioning wall balls-ring dips Wall Balls 42 Ring Dips 21 Wall Balls 30 Ring Dips 15 Wall Balls 18 Ring Dips 9 Post your scores to the Whiteboard.

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  • Monday 10/29/18

    By Rob | In Workouts | on October 28, 2018

    CrossFit West Houston WOD Push Pink WOD As you may or may not know Breast Cancer has hit CFWH community hard in the past couple of years. And today we are doing an awareness and fund raising wod for MD Anderson. Please bring in a donation. We will pull the money together and send to […]

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  • Saturday 10/27/18

    By Rob | In Workouts | on October 26, 2018

    CrossFit West Houston WOD 9:30 Only Class Halloween WOD Gob squat OH Carry swings run AMRAP in 25 minutes Jack O Lantern OH Carry 30m R/L Jack O Lantern Goblet Squats x 10 Jack O Lantern Swings x 15 R/L Run 300m Post your scores to the Whiteboard.   *Wear a Costume  

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  • Friday 10/26/18

    By Rob | In Workouts | on October 25, 2018

    CrossFit West Houston WOD Conditioning Run assault bike DB Bear crawl AMRAP in 20 mins Run 400m 10 yards DB Bear Crawl with Push up ** Prior to end of 20 min amrap 25 CAL Assault Bike Post your scores to the Whiteboard. Accessory Work 4 Rounds Ring Rows x 10 Smithies x 20 Barbell […]

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  • Thursday 10/25/18

    By Rob | In Workouts | on October 24, 2018

    CrossFit West Houston WOD Find 3 Rep Max Power Clean Power Clean Find your 3 rep max. 20 mins to find 3 rep Power Clean max Conditioning Front Squat Bar Facing Burpees 20-15-10 Front Squat 115/85 Bar Facing Burpees Post your scores to the Whiteboard.

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