• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 06/13/17

    By Rob | In Workouts | on June 12, 2017

    CrossFit West Houston WOD Strength Block 15 min Bench Press Find a heavy 1 rep Single Leg DL x 4 r/l Conditioning row-du-run 1000m run 80 DU 600m run Post your scores to the Whiteboard. Accessory 3 Rounds Smithies x 15 Hamstring Stretch x 30 sec r/l

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  • Monday 06/12/17

    By Rob | In Workouts | on June 11, 2017

    CrossFit West Houston Gymnastics 5 Rounds GHD Hamstring Progression x 3-5 Arm Bar Stretch x 20 sec R/L Strength E2MOM 5 Rounds Heavy DB Snatch x 2 r/l Glute Bridge x 5 Conditioning DB Grace 30 DB Clean and Jerks (with squat clean) Post your scores to the Whiteboard.

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  • Saturday 06/10/17

    By Rob | In Workouts | on June 9, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 8 KB Windmills x 3 r/l Conditioning Power Snatch – bar facing burpees- bar hang Partner WOD 20 min EMOM Partner 1 5 Power Snatch 5 Bar Facing Burpees Partner 2 Bar hang * Part 2 hanges while partner 1 works, switch enom then […]

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  • Friday 06/09/17

    By Rob | In Workouts | on June 8, 2017

    CrossFit West Houston WOD Strength  E2MOM 5 Rounds Sumo Deadlift x 3 Conditioning   Air Squats-Push Press-Row for CAL 5 Rounds Min 1: 30 sec Air Squats Min 2: 30 second Push Press 75/55 Min 3: Row 10/8 CAL *Score Total PP Post your scores to the Whiteboard. Accessory 3 Rounds Couch Stretch 30 sec […]

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  • Thursday 06/08/17

    By Rob | In Workouts | on June 7, 2017

    CrossFit West Houston WOD Gymnastics 6 min EMOM Strict Pull Ups x 5 Dracula 2 Superman x 5 Strength E2MOM 6 Rounds 40 m Sandbag Zercher Carry 12 Push Ups Conditioning DB Snatch OH lunges 16 min EMOM Even Min KB Snatch 30 sec (alternate arms 4 rounds r/l) Odd Min KB OH Lunges x […]

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  • Wednesday 06/07/17

    By Rob | In Workouts | on June 6, 2017

    CrossFit West Houston WOD Accessory Tabata Air Squats  & Push Ups Strength Block 15 min Bench Press x 3 Single Leg DL x 4 R/L Conditioning Power snatch-t2b-box jumps 12 min AMRAP 5 Power Snatch 115/85 10 T2B 15 Box Jumps Post your scores to the Whiteboard.

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  • Tuesday 06/06/17

    By Rob | In Workouts | on June 5, 2017

    CrossFit West Houston WOD Strength E2MOM 5 Rounds OH Squats x 3 Conditioning Run-pull ups 2 Rounds 400m Run 20 pull ups 200m run 10 pull ups 1 min rest Post your scores to the Whiteboard. Accessory  3 Rounds DB Hammer Curls x 10 20 sec Lat Stretch r/l  

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  • Monday 06/05/17

    By Rob | In Workouts | on June 4, 2017

    CrossFit West Houston WOD Gymnastics 8 minutes L-Sits 10-30 secs HS Hold 20 sec Ring Rows x 10 Strength E2MOM 5 Rounds Double KB Swings x 8 Double KB Front Squats x 4 Workout of the Day Heavy Grace Heavy Grace 30 C&J reps for time 155/105 Post your scores to the Whiteboard.

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  • Saturday 06/03/17

    By Rob | In Workouts | on June 2, 2017

    CrossFit West Houston WOD 8:30 AM Power E2MOM 5 Rounds 40m Sprints Forward Leg Swings x 10 r/l Workout of the Day Partner WOD 060317 50 Alternating Power Cleans 135/95 300m run (together) 50 Alternating Box Jumps 24/20 300m Run (together) 50 Alternating Hand Release Push Ups 300m Run (together) Warrior WOD 9:30 AM Ru-RMU-clean-box […]

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  • Friday 06/02/17

    By Rob | In Workouts | on June 1, 2017

    CrossFit West Houston WOD Strength E2MOM 5 Rounds OH Squats x 5 Conditioning hspu-burpees-pull ups 6-9-12-9-6 HSPU Burpees C2B Pull Ups Post your scores to the Whiteboard.

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  • Thursday 06/01/17

    By Rob | In Workouts | on May 31, 2017

    CrossFit West Houston WOD Strength Block 15 min Bench Press x 5 Single Leg DL x 4 R/L Conditioning SB Run-DU-Sit Up 3 Rounds 300m Sandbag Run 40 Double Unders 20 Sit Ups Post your scores to the Whiteboard. Accessory  Tabata Push Up Planks  

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