• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Friday 05/12/17

    By Rob | In Workouts | on May 11, 2017

    CrossFit West Houston WOD3 min Squat Skill Work Air Squat Positional Drill Strength E2MOM 5 Rounds 1 Snatch + 3 OSquats Conditioning DB S2OH-DL-Burpees 40 DB S2OH 40 Deadlifts 225/155 40 Burpees Post your scores to the Whiteboard.  

    CONTINUE READING
  • Thursday 05/11/17

    By Rob | In Workouts | on May 10, 2017

    CrossFit West Housston 3 minute Squat Skill EMOM Goblet Squats x 5 Gymnastics Strength 8 min AMRAP Beat swings x 10 Bent Body Hollow Hold x 45 sec Cat2Cow x 5 Pull Up Skill Work Conditioning Run PU-Push- air sq 600m Run 30 Pull ups 60 Push ups 90 Air Squats 400 m Run 15 […]

    CONTINUE READING
  • Wednesday 05/10/17

    By Rob | In Workouts | on May 9, 2017

    CrossFit West Houston WOD Squat Skill Work Accumulate 7 min in Squat Clean Skill Work Work up to a heavy Single Clean in 10 min Conditioning Clean-DU 10 min EMOM 3 cleans 155/115 DU in remaining time of minute * score DU Post your scores to the Whiteboard.

    CONTINUE READING
  • Tuesday 05/09/17

    By Rob | In Workouts | on May 8, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Air Squat Position Drill 15 min Strength Work DB Rows on a Bench x 8 r/l Bent Body Hollow Hold x 45 sec Kneeling Rotational Throw x 5 r/l Conditioning Row Row 500m rest 3 min Row 500m rest 3 min Row 500m Post your scores […]

    CONTINUE READING
  • Monday 05/08/17

    By Rob | In Workouts | on May 7, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Face the Wall Squats KB Swing Skill Work Conditioning Heavy KB Swings -see saw press- Double KB Front Sq 9 Rounds For Quality Reps Min 1 Heavy KB Swings x 30 sec Min 2 DB See Saw Press x 5 R/L Min 3 Double KB Front […]

    CONTINUE READING
  • Saturday 05/06/17

    By Rob | In Workouts | on May 5, 2017

    CrossFit West Houston WOD 8:30 am WOD Strength E90secs DB Stationary LUnges x 8 r/l Fwd Leg swings x 10 r/l Conditioning slam balls-run-push ups-burpees-strict pull ups 50 Ball Slams 400m run 30 Push Ups 20 Burpees 10 Strict Pull Ups 9:30 Warrior WOD Warrior WOD 1200 m Run 2 KB Clean and Jerks r/l […]

    CONTINUE READING
  • Friday 05/05/17

    By Rob | In Workouts | on May 4, 2017

    CrossFit West Houston WOD 5 min Squat EMOM Goblet Squats x 5 Work Day Off Set Board Press x 8 R/L Rack and OH KB Carry x 25 m down and back switch hands (1 kb in rack position and 1 kb in OH position) Seated Sled Pulls x 1 length of the turf Tough […]

    CONTINUE READING
  • Thursday 05/04/17

    By Rob | In Workouts | on May 3, 2017

    CrossFit West Houston WOD Squat Skill Work Accumulate 6 min in a squat Clean Skill Work Work up to 80% Strength E90sec 10 Rounds Power Cleans x 3 Conditioning Tabata Lateral Jumps Post your scores to the Whiteboard.  

    CONTINUE READING
  • Wednesday 05/03/17

    By Rob | In Workouts | on May 2, 2017

    CrossFit West Houston WOD 3 minute Squat Skill Work Air squat Positional Drill Gymnastics 8 min Beat Swings x 8 Bent Body Hollow Hold x 48 sec Cat2Cow x 5 Conditioning run-pull u-push – air squt 14 min AMRAP 800 m Run Buy In amrap 5 pull ups 10 push ups 15 Air Squats Post […]

    CONTINUE READING
  • Tuesday 05/02/17

    By Rob | In Workouts | on May 1, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work hip flexor activation drill Strength EMOM 8 Rounds Double KB FS x 10 Conditioning EMOM 12 min KB Snatch x 6 r/l

    CONTINUE READING
  • Monday 05/01/17

    By Rob | In Workouts | on April 30, 2017

    CrossFit West Houston WOD 3 min squat Skill Work Air Squat Positional Drill Strength E90sec 7 Round DB Rows x 6 r/l on a bench Conditioning PP-su-cal row 3 Rounds min1 Push Press 75/55 min2 Sit ups min3 CAL Row rest 1 min Post your scores to the Whiteboard.  

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.