• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 01/05/19

    By Rob | In Workouts | on January 4, 2019

    CrossFit West Houston WOD 8:30 Class KB Snatch Skill work 10 minutes Partner WOD AMRAP in 24 minutes25-50-75-100….1 Arm KB Swings (alternating)Burpee Pull Ups**Break up as necessaryEvery 4 minutes partner run 200m together. It begins with a run. Warrior WOD 9:30 AM KB Snatch Work 10 mins Conditioning AMRAP in 24 mins50 Abmat Sit Ups400m Run30 KB Snatch (15 R/L)20 Hand Release Push […]

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  • Friday 01/04/19

    By Rob | In Workouts | on January 3, 2019

    CrossFit West Houston WOD Skill Deadlift Skill Work Work up to WOD Weight Conditioning 4 Rounds500m row10 T2B 6 Deadlifts 275/185

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  • Thursday 01/03/19

    By Rob | In Workouts | on January 2, 2019

    CrossFit West Houston WOD  Over the years we have had several in house competitions to have fun and test oneself. Some were for prize packages, some were for fun, and some were just for bragging rights. From Racked and Loaded, to Reindeer Rivalry, to Iron Dame, to Iron Balls and Girls with Gainz! From 01/18/12 Skill Accumulate 1:30 […]

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  • Wednesday 01/02/19

    By Rob | In Workouts | on January 1, 2019

    CrossFit West Houston WOD Strength Power Clean Emom EMOM 12 mins 2 Power Cleans Conditioning 5 Rounds15 Wall Balls 20/1415 Russian Swings 53/3515 Box jumps 24/20

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  • Tuesday 01/01/19

    By Rob | In Workouts | on December 31, 2018

    Conditioning AMRAP in 20:19Buy inRun 1000mRow 1019 min remaining time1 Weighted Pull Up1 Stone 2 Shoulder20 Push Press 75/5519 Lateral Burpees Over the Bar One Class @ 10 AM

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  • Monday 12/31/18

    By Rob | In Workouts | on December 30, 2018

    CrossFit West Houston WOD Strength Work 15 minutes Strict Press 3 x 5 Conditioning run pull ups pistols AMRAP in 12 mins Pull Ups 10 Run 200m Pistols 10 (5 R/L) Run 200m Two Classes only 9:30 and Noon

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  • Friday 12/28/18

    By Rob | In Workouts | on December 27, 2018

    CrossFit West Houston WOD DU Practices EMOM in 5 minutes 15 DU Assault Bike Sprints 6 x 20 sec Sprint Rest 2 min Conditioning Deadlift-ring rows-sit ups AMRAP in 15 minutes Deadlift 10 Ring Rows 10 Sit Ups 20 Post your scores to the Whiteboard.

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  • Thursday 12/27/18

    By Rob | In Workouts | on December 26, 2018

    CrossFit West Houston WOD Over the years we have implemented non traditional weighted objects. Learning to lift odd implements provides a new movement map for your body. Not every implement you lift in life will be perfectly balanced like barbells, dumbells, etc. Lifting loads that shift or awkward help you deal with life’s uncertainties. After […]

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  • Wednesday 12/26/18

    By Rob | In Workouts | on December 25, 2018

    CrossFit West Houston WOD Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard.

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  • Friday 12/21/18

    By Rob | In Workouts | on December 20, 2018

    *Reminder: We will be closed Saturday – Tuesday. Enjoy the time off and have a Merry Christmas! Classes will resume as normal Wednesday December 26 at 5:00am. CrossFit West Houston WOD EMOM 10 mins Min 1 DB Hex Press x 10 Min 2 Heavy Russian Swings x 15 *heavier than last week Conditoning DB PP-Strict […]

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  • Thursday 12/20/18

    By Rob | In Workouts | on December 19, 2018

    CrossFit West Houston WOD Over the years, not every wod was in the park. Sometimes we went to other locations. Pictured here is the Texas Rock Gym, Nutrishop, the Greenspace in city Centre and a swim wod at Dad’s Club. Sometimes it is good to get out of the box and do different things!   […]

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