• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 05/07/19

    By Rob | In Workouts | on May 6, 2019

    CrossFit West Houston WOD Workout of the Day Sit ups- air bike- deadhang hold- box jumps 8 rounds 20 sec on 10 secs off of each 1) Sit Ups 2) Air Bike 3) Deadhang Hold 4) Box Jumps Post your scores to the Whiteboard. (Each will be a full tabata)

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  • Monday 05/06/19

    By Rob | In Workouts | on May 5, 2019

    CrossFit West Houston WOD Workout of the Day “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 lbs) Post your scores to the Whiteboard.

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  • Saturday 05/04/19

    By Rob | In Workouts | on May 3, 2019

    CrossFit West Houston WOD Workout of the Day Deadlifts box jump overs burpee pull ups 6 Rounds 7 Deadlifts 135/95 14 Box Jump Overs 24/20 12 min Time Cap In remaining time AMRAP Burpee Pull Ups then Partner Finisher 80 Med Ball Sit Ups 50 Leg Raises (25 each partner) 200 m Bear Crawl (each […]

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  • Friday 05/03/19

    By Rob | In Workouts | on May 2, 2019

    CrossFit West Houston WOD 14 min EMOM Power Cleans rest 5 sec in between eac 30 sec Ring Dips->Ring Push Ups Conditioning Row Thrusters 21-15-9 CAL Row Thrusters 95/65 Post your scores to the Whiteboard.

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  • Thursday 05/02/19

    By Rob | In Workouts | on May 1, 2019

    CrossFit West Houston WOD EMOM x 10 min Alternating Accumulate 40 Sec in Wall HandStand Turksih Get Up x 1 R/L Conditioning Kipping Pull Ups- Anchored Sit Ups 3-6-9-12-15 Kipping Pull Ups Anchored Sit ups with a Med Ball 14/10 Post your scores to the Whiteboard.

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  • Wednesday 05/01/19

    By Rob | In Workouts | on April 30, 2019

    CrossFit West Houston WOD Strength Endurance Build to a heavy 20 Heap Back Squat Conditioning Pistols S2OH Run 3 Rounds 14 Pistols 10 S2OH 115/85 400m Run Post your scores to the Whiteboard.

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  • Tuesday 04/30/19

    By Rob | In Workouts | on April 29, 2019

    CrossFit West Houston WOD Workout of the Day Every 90 Sec for 24 minuts 3-5 Weighted Pull Ups 30 s Each Side Single Leg KB Deadlift 10 Zottoman Curl + 10 Bench Dips 30Sec Plank with Alternating Reach + 30 sec Plank  

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  • Monday 04/29/19

    By Rob | In Workouts | on April 28, 2019

    CrossFit West Houston WOD Workout of the Day akbs-burpee over kb-shuttle- du-wall ball-assault bike 3 Rounds 3 min AMRAP 12 American KB Swings 53/35 6 Burpees over KB 60m Shuttle Run Rest 1 min 3 min AMRAP 21 Double Unders 15 Wall balls 20/14 9 Cal Bike rest 1 min Post your scores to the […]

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  • Saturday 04/27/19

    By Rob | In Workouts | on April 26, 2019

    CrossFit West Houston WOD 8:30 Class Power Cleans 10 Min Build to a heavy Power Clean + Hang  Clean Conditioning Hang Squat Cleans-Box Jumps-Bar Facing Burpees 3 Rounds 8 Hang Squat Cleans 95/65 10 Box Jumps 24/20 12 Bar Facing Burpees At 10:00 Mark 3 Rounds 6 Hang Power Cleans 115/85 10 Box Jumps 24/20 […]

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  • Friday 04/26/19

    By Rob | In Workouts | on April 25, 2019

    CrossFit West Houston WOD Every 90 secs for 24 minutes 3-5 Strict Pull Ups 2 sec Hold at Top 30 Sec One Arm KB Swing R + 30 sec One Arm KB Swing L 53/35 10 KB Turkish Sit Ups + Plank Up to 60 Sec 8 Single Leg Glute Bridge R/L 53/35

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  • Thursday 04/25/19

    By Rob | In Uncategorized, Workouts | on April 24, 2019

    CrossFit West Houston WOD Conditioning run- Air bike- Accumulate Dead Hang Hold in 1 min 3 Rounds (each round = 6 min) 1st 3 min Run 400m AFAP 2nd 30 sec Assault Bike rest 30 sec then accumulate As Many Seconds As Possible Dead Hang Hold in 1 min Post your scores to the Whiteboard. […]

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