• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Saturday 04/22/17

    By Rob | In Workouts | on April 21, 2017

    CrossFit West Houston WOD *****8:30 Class only No Warrior WOD****** Strength E2MOM 6 Rounds Weighted Pull Ups x 5 Goblet Pry Squat x 20 secs Conditioning run lateral burpees-dl 4 Rounds 400 m Run 10 Lateral Burpees 8 Deadlifts 205/135 Post your scores to the Whiteboard.  

    CONTINUE READING
  • Friday 04/21/17

    By Rob | In Workouts | on April 20, 2017

    CrossFit West Houston Gymnastics 5 Rounds HS Hold x 15 sec DB Circles x 5 r/l Strength E2MOM 6 Rounds split Jerk x 5 Deload work at 60-65% Conditioning Death by Push Ups EMOM Even Min: 8 Wall Balls 20/14 Odd Min: Death by Push Ups *Women start at 2 and go up by 2 […]

    CONTINUE READING
  • Thursday 04/20/17

    By Rob | In Workouts | on April 19, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Shoulder Touches x 12 Push Ups x 9 Conditioning Run Ladders For Total time 6 x 100m Sprints Sprint Down Jog back 5 min Rest 800m Run 90sec rest 600m Run 60 sec rest 400m Run 30 sec Rest 200m Run Post your scores to the Whiteboard.  

    CONTINUE READING
  • Wednesday 04/19/17

    By Rob | In Workouts | on April 18, 2017

    CrossFit WEst Houston WOD Strength E2MOM 6 Rounds Back Squats x 5 Deload Workout of the Day DU KB swing – goblet lunges 10 min AMRAP 32 DU 16 KB Swings 70/53 8 Goblet Lunges 4R/L Post your scores to the Whiteboard. Accessory Work Tabata Planks  

    CONTINUE READING
  • Tuesday 04/18/17

    By Rob | In Workouts | on April 17, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Beat Swings x 6/8 30 sec Hollow Hold Strength E2MOM 5 Rounds Stone to Shoulder x 2 R/L Conditioing Muscle ups- Burpee box jump overs 4 Rounds 3 Muscle Ups 10 burpee box jump overs (Ring or Bar) (scale 10 pull ups) Post your scores to the Whiteboard.

    CONTINUE READING
  • Monday 04/17/17

    By Rob | In Workouts | on April 16, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Deadlift x 5 deload Deactivated Robot x 3 r/l Conditioning DL – HPC- S2OH 2 Rounds 4 min AMRAP 8 Deadlifts 135/95 6 Hang Power Cleans 4 S2OH Rest 3 min Pick up where you left off Post your scores to the Whiteboard. Accessory Work 3 Rounds […]

    CONTINUE READING
  • Saturday 04/15/17

    By Rob | In Workouts | on April 14, 2017

    CrossFit West Houston WOD 8:30 WOD Easter Egg Hunt WOD 9:30 am Warrior WOD warrior WOD 041517 25 min AMRAP 5 clean and Jerks 135/95 10 Burpees 15 Pull Ups 200m Run Post your scores to the Whiteboard.

    CONTINUE READING
  • Friday 04/14/17

    By Rob | In Workouts | on April 13, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Shoulder Touches x 20 Push Ups x 15 Strength E2MOM Split Jerk 5-5-2-2-2-2 Find a Heavy 2 Conditioning Power snatch-Run 15 Power Snatch 115/85 400m Run 12 Power Snatch 400m Run 9 Power Snatch 400m Run Post your scores to the Whiteboard. ***Special Good Friday WOD at 5 […]

    CONTINUE READING
  • Thursday 04/13/17

    By Rob | In Workouts | on April 12, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Beat Swings x 10-12 Hollow Hold x 30 sec Strength E2MOM Back Squats 5-5-2-2-2-2 Find a Heavy 2 Conditioning DU-WB-KBS 120 DU Buy In then 3 Rounds 20 Wall Balls 20/14 20 Russian Swings 70/53 Post your scores to the Whiteboard.

    CONTINUE READING
  • Wednesday 04/12/17

    By Rob | In Workouts | on April 11, 2017

    CrossFit West Houston WOD Strength E2MOM Deadlift 5-5-2-2-2-2 Find a heavy 2 Conditioning PC-C2BPU-BoxJ 10 min AMRAP 5 Power Cleans 155/105 7 C2B Pull Ups 9 Box Jumps 24/20 Post your scores to the Whiteboard. Accessory Work 3 Rounds DB rows x 8 r/l Smithies x 15

    CONTINUE READING
  • Tuesday 04/11/17

    By Rob | In Workouts | on April 10, 2017

    CrossFit West Houston WOD Strength Block 15 min Bench Press -Find Heavy 2 DB Step Ups x 3 r/l PVC Good Mornings x 10 Conditioning row-run-1ASW-SU-KBSn- PU 1000m Row 50 One Arm Swings 25 r/l 53/35 50 Sit UPs Rest 2 min 800m Run 40 KB Snatches 20 r/l 53/35 40 Push Ups Post your […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.