• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 11/22/17

    By Rob | In Workouts | on November 21, 2017

    CrossFit West Houston  WOD Run warm Up 2-3 x High Knee A Steps High Knee B Steps High Knee C Steps Straight Leg Steps Outside In skips Inside Out skips Mobility Set Up/Practice 100m//5 WBS Conditioning Run WBS Players Choice 4 Rounds 800 m 50 WBS 20/14 Or 4 Rounds 600m 30 WBS 14/10 Post […]

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  • Tuesday 11/21/17

    By Rob | In Workouts | on November 20, 2017

    CrossFit West Houston WOD Skill/Strength 8 min Clock 10 Shoulder Taps 6-8 RDL L/R 8-10 DB Front Raise Conditioning KBS-BJ-PU-DU-KB Snatch-burpees 3 Rounds 21 KB swings 15 Box Jumps 9 Push Ups Rest 2:00 3 Rounds 30 DU 15 KB Snatch 5 Burpees Post your scores to the Whiteboard.

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  • Monday 11/20/17

    By Rob | In Workouts | on November 19, 2017

    CrossFit West Houston Strength EMOM 10 min Min 1 :30 DB Press R; :30 DB Press L Min 2 : Odd Object Carry Conditioning OH Lunges- Sit Up 10 min AMRAP 100m Overhead Walking Lunge 45/25 30 Anchored Sit Ups Post your scores to the Whiteboard.

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  • Saturday 11/18/17

    By Rob | In Workouts | on November 17, 2017

    CrossFit West Houston WOD 8:30 AM Class Workout of the Day Run-pull ups-push ups 3 Rounds 400 m Run 25 pull ups 200 m Run 25 push ups Warrior WOD 9:30 AM Back Squats- Run- Back squats 20 Back squats 225/155 Run 2 miles 20 Back squats 225 / 155 *use a rack ** Courtesy […]

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  • Friday 11/17/17

    By Rob | In Workouts | on November 16, 2017

    CrossFit West Houston WOD Mobility Hips Ankles Rowing 5 Rounds Row 1 min Rest 1 min not for meter, Cal just row Conditioning Air Squats – KB Swings 100 Air Squats 75 KB Swings 80 Squats 60 KB swings 60 Squats 45 KBS Post your scores to the Whiteboard.

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  • Thursday 11/16/17

    By Rob | In Workouts | on November 15, 2017

    CrossFit West Houston WOD 12 min EMOM Min 1 :20 Handstand Min 2: 10 T2B Min 3: 50 m Farmer Carry Conditioning Burpee Box Jump- shoulder to overhead 6 Rounds 6 Burpee Box Jumps 12 Shoulder to Overhead 115/85 **Buy Out 800 m Run Post your scores to the Whiteboard.

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  • Wednesday 11/15/17

    By Rob | In Workouts | on November 14, 2017

    CrossFit West Houston WOD Warm Up 3 sets Power Plank x 10 Teapot Walking Lunge x 10 steps Squat hold :30 sec Med Ball Cleans x 10 Hang Squat Cleans 5-5-3-3-3-1-1-1-1 Conditioning Finisher Hang Squat Cleans 3 min Max Hang Squat Clean Reps Post your scores to the Whiteboard.

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  • Tuesday 11/14/17

    By Rob | In Workouts | on November 13, 2017

    CrossFit West Houston WOD Warm Up 8 min clock Side Step Up R/L x 7 Jump Rope 20 Single  Unders Ring Rows x 7 Duck Walk (length of mat) 8 min EMOM Min 1 Strict Pull Ups Min 2 Goblet Squat Max reps in 20 sec of each exercise in the first round will determine […]

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  • Monday 11/13/17

    By Rob | In Workouts | on November 12, 2017

    CrossFit West Houston WOD Warm Up 3 sets Alternating Ipsilateral Deadbugs x 5 Banded Pull Aparts x 15 Wall Slides x 8 Single DB Press R/L x 8 Strength Push Jerks 6 x 3 Conditioning Row-strict Press- Sit Ups 3 Rounds 300 m Row 15 Strict Press 30 Sit Ups Post your scores to the […]

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  • Saturday 11/11/17

    By Rob | In Workouts | on November 10, 2017

    CrossFit West Houston WOD 8:30 Class 9min EMOM Min 1 10 Glute Slides Min 2 10/7 Push Ups Min 3 Banded Side Walks 10 yd R/L Workout of the Day Mini Running DT Partner WOD 20 m AMRAP Alternating Rounds of Mini DT 9 Deadlift 6 Hang Power Cleans 3 Shoulder to overhead 100m Run […]

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  • Friday 11/10/17

    By Rob | In Workouts | on November 9, 2017

    CrossFit West Houston WOD Workout of the Day run thruster t2b 5 Rounds 300m Run 25 Thrusters 45/35 15 T2B Post your scores to the Whiteboard. Stretch 5 min Class Stretch

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