• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Monday 05/20/19

    By Rob | In Workouts | on May 19, 2019

    CrossFit West Houston WOD Level Method Test Upper Body Pull  Level Method Test Lactic Tolerance  Alternative Strength Work 10 minutes to build 5 Weighted Pull Ups   AMRAP in 5 mins 2-4-6-8…. Burpee Over Burpees Power Clean 115/85

    CONTINUE READING
  • Saturday 05/18/19

    By Rob | In Uncategorized, Workouts | on May 17, 2019

    CrossFit West Houston WOD 8:30 to 10:30 will be make up testing for anybody. (This will not go towards your class attendance. Just get your tests done!)   Alternative WOD AMRAP in 20 mins Run 400 m 2 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats   **prepare for Murph!

    CONTINUE READING
  • Friday 05/17/19

    By Rob | In Uncategorized, Workouts | on May 16, 2019

    CrossFit West Houston WOD Part I Level Method Front Squat Assessment Find your Front Squat Level Part II Level Method Kettlbell Assessment   Alternattives to Assesment Every 3 minutes x 4 Front Squat Build in Weight   Conditioning 10 min EMOM Alternating Minutes 30 sec on/30 off KB Swings Jumping Lunges

    CONTINUE READING
  • Thursday 0516/19

    By Rob | In Uncategorized, Workouts | on May 15, 2019

    CrossFit West Houston WOD Level Method API Test or Alternative 3 Rounds 1 min Thrusters 45/35 1 min Sit Ups 1 min Box Jumps 24/20 1 min Strict Pull Ups 1 min Burpees Rest 1 min

    CONTINUE READING
  • Wednesday 05/15/19

    By Rob | In Uncategorized, Workouts | on May 14, 2019

    CrossFit West Houston WOD Part 1 Level Method Rings Assessment Find your level in the Rings   Part II Level Method Neurological and Core Endurance  Find your level in N & C   Alternative EMOM 10 Minutes 3 Weighted Ring Dips   Conditioining AMRAP in 8 minutes 30 Double Unders 6 Toes 2 Bar

    CONTINUE READING
  • Tuesday 05/14/19

    By Rob | In Uncategorized, Workouts | on May 13, 2019

    CrossFit West Houston WOD  Level Method Lower Body Pull Assessment Find your level on your Deadlift   Level Method Upper Body Push/Lower Body Pull Assessment Find you level in your version of Diane   Assessment Alternative: Strength  Every 3 minutes x 4 Builid in a Deadlift Conditioning AMRAP in 8 minutes 1.2.3.4.5, etc Deadlift 185/135 […]

    CONTINUE READING
  • Monday 05/13/19

    By Rob | In Workouts | on May 12, 2019

    CrossFit West Houston WOD This week we begin another round of testing. There will be two different tests daily with alternatives. This is a great opportunity to find your Overall Level and possibly Level Up in a few areas!   Upper Body Push Test find your level!   Running find your level!   Alternatives Squat […]

    CONTINUE READING
  • Saturday 05/11/19

    By Rob | In Workouts | on May 10, 2019

    CrossFit West Houston WOD 8:30 Classs Snatch Every 90 Seconds for 8 rounds 3 Hang Power Snatch or 3 three Position Snatch Workout of the Day Partner Mile Run 1600 m 4 x 200m each partner alternating ( you go I go) 10 min Cutoff Warrior WOD 9:30 AM Run Hang Power Snatch- Burpees over […]

    CONTINUE READING
  • Friday 05/10/19

    By Rob | In Uncategorized, Workouts | on May 9, 2019

    CrossFit West Houston WOD   Skill 90 Sec at each station Turkish Get Up 2 R/ 2 L 1:00 min spiderman crawl Turkish Get Up 2 R/ 2 L 1:00 min table rock Turkish Get Up 2 R/ 2 L 1:00 Bear Crawl Turksih Get Up 2 R/ 2 L 1:00 Table Rock Conditioning Wall […]

    CONTINUE READING
  • Thursday 05/09/19

    By Rob | In Workouts | on May 8, 2019

    CrossFit West Houston WOD Conditioning CAL Row- DU Suitcase carry Cal Row Buy In 100/70 then 4 Rounds 100 Double Under 50 m R 50 m L Suitcase Carry (Heavy) Post your scores to the Whiteboard. Finisher 2 Rounds for Quality 12 Behind the Neck Press 20 KB Deadbugs 20 Band Pull Aparts 8 Supine […]

    CONTINUE READING
  • Wednesday 05/08/19

    By Rob | In Workouts | on May 7, 2019

    CrossFit West Houston WOD Strength Endurance 20 Rep Back Squat or Bulgarian Split Squat  x 8 R/L Conditioning KB S2OH waiters walk kb OH SQ run 14 min AMRAP 14 KB S2OH R 53/35 50m Waiter Walk R 8 KB OH Squat R Run 200m 14 KB S2OH L 53/35 50m Waiter Walk L 8 […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.