• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 09/20/17

    By Rob | In Workouts | on September 19, 2017

    CrossFit West Houston WOD Conditioning Running 4 x 200m Repeats 1:1 rest (i.e.run = 35 sec then rest =35 sec) Then 2x 400m 1:1 rest ( if 400m = 2:00 then rest = 2:00) Post your scores to the Whiteboard. Strength 15 min Clock Hand over Hand Sled Pull 10 DB Curl and Press 7 […]

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  • Tuesday 09/19/17

    By Rob | In Workouts | on September 18, 2017

    CrossFit West Houston WOD Strength Bench Press 5x3x5x1x1x3x3x5 Conditioning Plyo Push up box jump overs 8 min AMRAP 10 Plyo Push Ups 10 Box Jump Overs Post your scores to the Whiteboard. Accessory Work 2x 30 Banded Tricept Ext 8/10 lying DB Raise

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  • Monday 09/18/17

    By Rob | In Workouts | on September 17, 2017

    CrossFit West Houston WOD OHS Mobility Tests Conditioning Pull Ups- OHS- burpees- Sit Ups 4 Rounds 5 Pull Ups 7 OHS/FS 9 Burpees 11 Sit Ups Post your scores to the Whiteboard.

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  • Saturday 09/16/17

    By Rob | In Workouts | on September 15, 2017

    CrossFit West Houston WOD 8:30 AM Class Conditioning KBS-PU-JR 18 min EMOM Min 1 :30 KB Swings Min 2 :30 Push Ups Min 3 :30 Jump Rope   Accessory Work 50 Partner Med Ball Tosses   Warrior WOD 9:30 AM Class Warrior WOD091617 3 Rounds 800m Run 80 m Odd Object Carry Heavy 40 Air […]

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  • Friday 09/15/17

    By Rob | In Workouts | on September 14, 2017

    CrossFit West Houston WOD Strength Day 5 Rounds for Quality 12 Bodyweight Deadlifts 100m Famers Carry 20 Lateral Ball Slams 4 Turkish Get Ups (2 R/2L)  

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  • Thursday 09/14/17

    By Rob | In Workouts | on September 13, 2017

    CrossFit West Houston WOD Stamina Row run Burpees 2 Rounds 600m Row 400 m Run 30 Burpees rest 2:00 in between rounds   Conditioning KB Snatch Pull UPs 21 KB Snatch R 21 KB Snatch L 21 Pull Ups 15 KB Snatch R 15 KB Snatch L 15 Pull Ups 9 KB Snatch R 9 […]

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  • Wednesday 09/13/17

    By Rob | In Workouts | on September 12, 2017

    CrossFit West Houston WOD    Workout of the Day Squat Clean and Tall Box Jump 30 Rounds 1 Heavy Squat Clean 3 Tall Box Jumps 205/155 * 40 min Time cap Post your scores to the Whiteboard. Accessory Work 2 Rounds :30 plank :30 Super Couch R/L  

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  • Monday 09/11/17

    By Rob | In Workouts | on September 10, 2017

    CrossFit West Houston WOD Conditoning 1 Mile Run Then Bench Press Find your 1 rep max. 5x5x3x3x2x1x1x1x1…. Post your scores to the Whiteboard.      

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  • Saturday 09/09/17

    By Rob | In Workouts | on September 8, 2017

    CrossFit West Houston WOD 8:30 Free Community WOD Workout of the Day Run 800 m Run then run-strict press-bar hops-air squats 200m Run 30-20-10 Strict Press Bar Hops Air squats **200m Run after every round 9:30 Warrior WOD Warrior WOD 090717 Maupin 4 Rounds 800 m Run 49 Push Ups 49 Sit Ups 49 Air […]

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  • Friday 09/08/17

    By Rob | In Workouts | on September 7, 2017

    CrossFit West Houston WOD Strength Back Squat 5 x 4 Conditioning burpee box jump-toes2bar-3 odd object to shoulder 15 min AMRAP 7 Burpee Box Jumps 9 T2B 3 Odd Object 2 Shoulder Post your scores to the Whiteboard.

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  • Thursday 09/07/17

    By Rob | In Workouts | on September 6, 2017

    CrossFit West Houston WOD Strength 5×5 Deadlifts 30 Sec Side Plank R/L Conditioning C&J-Burpees 3 Rounds 10 clean and jerks 10 burpees Post your scores to the Whiteboard. Mobility Hips and ankles  

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