• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 1/18/19

    By Rob | In Workouts | on January 18, 2019

    CrossFit West Houston WOD Strength  Power Cleans 3 x 2   Conditioning box jump shuttle run power clean AMRAP in 8 mins 8 Box Jumps 24/20 100 m Shuttle Run (50 down/50 back) 2 Power Cleans 165/115 Post your scores to the Whiteboard.

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  • Thursday 01/17/19

    By Rob | In Workouts | on January 16, 2019

    CrossFit West Houston WOD Over the years we have morphed from an in a park program to the space we are in now. Over those years we have configured and re configured the space. Looking forward to seeing what the next 10 years of CrossFit West Houston brings!   TBT 09/10/14   Turkish Get Ups […]

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  • Wednesday 01/16/19

    By Rob | In Workouts | on January 15, 2019

    CrossFit West Houston WOD Bear Crawl HS Walk Review 20 minutes Conditioning Deadlifts elevated Ring Rows Shoulder Taps 20 DEadlifts 185/135 15 Feet Elevated Ring Rows 14 Wall Facing Shoulder Taps Post your scores to the Whiteboard.

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  • Tuesday 01/15/19

    By Rob | In Workouts | on January 14, 2019

    CrossFit West Houston WOD Strength 15 mins Barbell Bent Over Rows 3 x 12 2:00 rest in between Conditioning Knees 2 elbows- burpees-du AMRAP in 13 min 5 Knees 2 Elbows 12 Burpees 30 Double Unders Post your scores to the Whiteboard.

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  • Monday 01/1419

    By Rob | In Workouts | on January 13, 2019

    CrossFit West Houston WOD OH Squat Skill Work 15 min Conditioning OH Squats-lunges-hang pwer clean push press 4 Rounds 16 OH Squats 75/55 16 Walking Lunge Steps (no Weight) 16 Hang Power Clean and Push Press 75/55 200m Run Post your scores to the Whiteboard.

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  • Saturday 01/12/19

    By Rob | In Workouts | on January 11, 2019

    CrossFit West Houston 8:30 WOD Rope Climb Skill Work 10 min Workout of the Day Power cleans t2b rope climbs Partner WOD 5 Rounds 20 Power Cleans 20 T2B 2 Rope Climbs *Partners will alternate every 5 for Power Cleans/T2B and 1 Rope Climb Warrior WOD 9:30 AM Run power clean t2b rope climb Run […]

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  • Friday 01/11/19

    By Rob | In Workouts | on January 10, 2019

    CrossFit West Houston WOD Strength Work 15 min Front Squat 3 x 5 Conditioning AMRAP in 15 mins3 Strict Pull Ups6 Kipping Pull Ups12 Knees 2 Elbows500m row/400m run/30 CAL Bike Post your scores to the Whiteboard.

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  • Thursday 01/10/19

    By Rob | In Workouts | on January 9, 2019

    CrossFit West Houston WOD Over the years we have put together theme wods to do different things, to memorialize events or just to have fun. From a glowstick wod, barbarian wod, D Day WOD, Rocky WOD, Justice League WOD and more! #tbt to 06/05/18 Strength Work Floor Press 5-5-5-5-5 Conditioning Seated DB Shoulder Press- 10 box […]

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  • Wednesday 01/09/19

    By Rob | In Workouts | on January 8, 2019

    CrossFit West Houston Ring EMOM 6 Choose Appropriate Progression 20 sec Static Hold on Paralletes 20 sec Ring Support Hold 2 -5 Strict Ring Dips 2-5 Weighted Ring Dips 2 Muscle Ups Conditioning 3 Rounds 12 Hang Power Snatch 75/55 6 Pull Ups 12 Push Ups then 20 Ground to Overhead

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  • Tuesday 01/08/19

    By Rob | In Workouts | on January 7, 2019

    CrossFit West Houston WOD Deadlift Strength 15 min Build to a heavy 3 Rep Conditioning 3 Rounds Run 400m Thrusters 15 Lateral Burpees 10

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  • Monday 01/07/19

    By Rob | In Workouts | on January 6, 2019

    CrossFit West Houston WOD Conditioning 5 Rounds 15 Pull Ups 30 Push Ups 40 sit Ups 50 Air Squats Rest 3 mins

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