• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Thursday 05/25/17

    By Rob | In Workouts | on May 24, 2017

    CrossFit West Houston WOD 3 min EMOM Squat Skill Work Goblet Squats x 5 Gymnastics Strength 5 Rounds Feet Together squat x 5 Kneeling hip Circles x 3 r/l Conditioning Thrusters Box Jumps 9 Thrusters 95/65 21 Box Jumps 15 Thrusters 15 Box Jumps 21 Thrusters 9 Box Jumps Post your scores to the Whiteboard.

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  • Wednesday 05/24/17

    By Rob | In Workouts | on May 23, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work accumulate 6 min in squat Clean Skill Work Strength Deload 5 Rounds Cleans x 5 Table Top Bridges x 3 Conditioning 2k Meter Row Post your scores to the Whiteboard.

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  • Tuesday 05/23/17

    By Rob | In Workouts | on May 22, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Air Squat Positional Drill Gymnastics Strength 8 min Beat Swings x 10 Bent Body Hollow Hold x 45 sec Cat2Cow x 5 Conditioning Murph Prep Run 400m 5 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Run 400m Post your scores to the Whiteboard.

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  • Monday 05/22/17

    By Rob | In Workouts | on May 21, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Face the Wall Squats Strength Deload E2MOM 5 Goblet Squats 10 Ring Rows Conditioning KB Grace Double KB Grace 30 Reps (1 Clean + 1 Front Squat + 1 Jerk) Post your scores to the Whiteboard.

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  • Saturday 05/19/17

    By Rob | In Workouts | on May 19, 2017

    CrossFit West Houston WOD 8:30 am WOD 3 min Squat Skill Work Strength Work 15 min  DB Bent Over Row on a Bench x 8 r/l V Tucks x 14 KB Wind mill x 3 r/l Conditioning Row- Box Jumps – Pull Ups 750 m Row 50 Box Jumps 30 Pull Ups Warrior WOD 9:30 […]

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  • Friday 05/19/17

    By Rob | In Workouts | on May 18, 2017

    CrossFit West Houston WOD 3 min EMOM Squat Skill Goblet Squats x 5 Gymnastics Strength 5 Rounds Feet Together Squat x 10 Kneeling Hip Circles x 3 r/l Conditioning Wall Balls Burpees 21 Wall balls 3 Burpees 18 Wall Balls 6 Burpees 15 Wall balls 9 Burpees 12 Wall Balls 12 Burpees 9 Wall Balls […]

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  • Thursday 05/18/17

    By Rob | In Workouts | on May 17, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Face the Wall Squats Snatch Skill Work Strength E 90 sec 5 Rounds 1 snatch + 2 OH Squats Conditioning DB Snatch -DU 50 DB Snatch 50 DU 40 DB Snatch 40 DU 30 DB Snatch 30 DU 20 DB Snatch 20 DU 10 DB Snatch […]

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  • Wednesday 05/17/17

    By Rob | In Workouts | on May 16, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work air squat positional drill Gymnastics Strength  8 min Beat swings x 8 Bent Body Hollow Hold x 45 sec Cat2Cow x 5 Conditioning Pull Up-PUsh Up-run 8 Rounds 20 sec Pull Ups rest 10 20 sec Push Ups rest 10 * Upon Completing the 8 rounds […]

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  • Tuesday 05/16/17

    By Rob | In Workouts | on May 15, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Accumulate 6 min in squat Conditioning Run Run 400m Rest 2 min Run 400 m Rest 2 min Run 400m Rest 2 min Run 400 m * Record slowest time Post your scores to the Whiteboard. Strength E2 MOM 3 Rounds Double KB FS x 20

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  • Monday 05/15/17

    By Rob | In Workouts | on May 14, 2017

    CrossFit West Houston WOD 3 mn EMOM Squat Skill Work Goblet Squats x 5 Clean Skill Work 10 min Cleans E2MOM 5 Rounds Cleans x 3 Work up to a heavy 3 Conditioning “Grace” 30 reps for time: Clean and Jerk (135 lbs) Post your scores to the Whiteboard.  

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  • Saturday 05/13/17

    By Rob | In Workouts | on May 12, 2017

    CrossFit West Houston WOD 8:30 WOD Squat Skill Work Face the Wall Squats Gymnastics Strength  5 Rounds Side Plank x 20 sec R rest 20 sec Side Plank x 20 sec L Conditioning Lunge Steps- Sit Ups-run AMRAP in 12 min 10 lunge steps 20 sit ups 300m Run Warrior WOD 9:30 Class Warrior WOD […]

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