• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 05/23/2018

    By Rob | In Workouts | on May 22, 2018

    CrossFit West Houston WOD   Strength 15:00 to find a heavy 1 Clean + 1 hang Clean + 1 s2O + 1 clean Conditioning 5:00 amrap AMRAP complex @ 65%  

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  • Tuesday 05/22/2018

    By Rob | In Workouts | on May 21, 2018

    CrossFit West Houston WOD   Stamina Run for 15:00 Minutes Score = total distance   Conditioning 21-18-15-12-9 Sit ups KB Snatch *25du after each set

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  • Monday 05/21/2018

    By Rob | In Workouts | on May 20, 2018

    CrossFit West Houston WOD Warm Up 2-3 sets Goblet Squat x 6 KB Good Morning x 10 Wallball Shot x 6 Banded Lat Stretch x :30 R/L Wrist / Forearm Stretch x :20 Strength Front Squat 3 6×3 add 5-10lbs from last week Conditioning For Time 100 DB Step Ups *Go Heavy

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  • Saturday 05/19/2018

    By Rob | In Workouts | on May 18, 2018

    CrossFit West Houston WOD   9:30 Class 25:00 E5MOM 500m Row 5 Tall box Jumps 3 Odd Object to Shoulder AHAP   Warrior WOD AFAP “Odd Helen” 400m run 21 kbs 12 pull up 300 ft odd object carry 400m run 21 kbs 12 pull up 200ft odd object carry 400m run 21 kbs 12 […]

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  • Friday 05/18/2018

    By Rob | In Workouts | on May 17, 2018

    CrossFit West Houston WOD   10:00 to build up to Deadlift weight   Conditioning 5:00 AMRAP 3 Deadlifts 3 Bar Over Burpees 2:00 Rest 5:00 AMRAP 5 Deadlifts 5 Bar Over Burpees 2:00 Rest 3:00 AMRAP Bar Over Burpees The first 5:00 amrap should be at a heavy weight. 70-75% of your 1RM. Tough, but […]

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  • Thursday 05/17/2018

    By Rob | In Workouts | on May 16, 2018

    CrossFit West Houston WOD   Conditioning 5 Sets 30 Calorie Row 20 Wallball Shots 10 Pull Ups 3:00 rest after each set Score = Time to complete at 5 rounds (including rest)

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  • Wednesday 05/16/2018

    By Rob | In Workouts | on May 15, 2018

    CrossFit West Houston WOD   Strength Hang Snatch 5:00 Warm Up then, 12:00 EMOM 2 Hang Power Snatch Conditioning For Time 1k Row Core Repeat 3 times :30 Flutter Kicks immediately into 1:00 Max Plank Hold

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  • Tuesday 05/15/2018

    By Rob | In Workouts | on May 14, 2018

    CrossFit West Houston WOD Strength Front Squat 2 5×5 add 5-10lbs from last week Conditioning Alternating Tabata (8:00) Pull Ups Push Ups 1:00 rest Tabata (4:00) Squats to a ball *13:00 clock At the 13:00 mark – 1 mile run *NFT – marathon/conversation pace Score = a. total score for pull ups, push ups, squats

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  • Monday 05/14/2018

    By Rob | In Workouts | on May 13, 2018

    CrossFit West Houston WOD Strength Overhead Complex 12:00 to build to a heavy 2 Push Press + 1 Push Jerk   Conditioning 4 Sets 1:00 Gut Carry 1:00 DB S2O R 1:00 DB S2O L 1:00 Rest

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  • Saturday 05/12/2018

    By Rob | In Workouts | on May 11, 2018

    CrossFit West Houston WOD 8:30 Class Conditioning Partner WOD – For Time: Rep split must be equal 1000 Row (500/500) 20 Push Ups 40 MedBall SitUps 60 Air Squats 80 Burpees 60 Air Squats 40 MedBall SitUps 20 Push Ups 1000 Run (Together)   Warrior WOD Conditioning 4 Rounds 5:00 AMRAP 3 heavy power cleans […]

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  • Friday 05/11/2018

    By Rob | In Workouts | on May 10, 2018

    CrossFIt West Houston WOD   Skill 10:00 to complete: Strict Pull-up Ladder 1 – 6 – 1, start with 1 and work up to 6 and back down to 1 Conditioning 18:00 EMOM Min 1: 20m down and back KB Front Rack Carry + Suitcase Carry (40m total, switch at 20m) Min 2: 6-12 Toes […]

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