Terry Hershey Park Free Community WOD
Welcome Daniel and Kristian to the Free Community Workout at Terry Hershey Park Houston!
WOD
5 Rounds For Time
20 Thrusters
20 Dips
20 KB Swings
20 Push Ups
Continue Reading »Wednesday, 3/11/09
WOD
3 Rounds For Time
Run 4oo m
20 Goblet Squats
20 Back Ext
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
