Saturday, 4/4/09 CrossFit West Houston
WOD
Sumo Deadlift High Pull 50
Weighted Run
Jumping Pull Ups 40
Weighted Run
Air Squats 30
Weighted Run
Dips 20
Weighted Run
Burpees 10
Weighted Run
Part II
Obstacle Course
Bear Crawl
Box Jumps 10
Run to Kettlebells 15 KB swings
Run to fire hose.
Drag Fire Hose down and back.
Continue Reading »Thursday, 4/2/09 CrossFit West Houston
Video Courtesy of CrossFit HQ
WOD
3 Rounds
400 m Run
30 Squats
20 Sit Ups
10 Push Ups
Continue Reading »Wednesday 4/1/09, CrossFit West Houston
Video courtesy of CrossFit Oakland
WOD
6 Rounds
100 Jump Rope
5 Hang Squat Clean
10 Push Press
Continue Reading »Tuesday, 3/31/09, CrossFit West Houston
Welcome Kevin, David, Stephanie and Gina!
WOD
21-18-15-12-9-6-3
KB Swings
Pull Ups
Continue Reading »Free Community Workout at Terry Hershey Park, 3/28/09
Welcome Monica, Dan and Kristin!
WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
5o Walking Lunge Steps
50 Sit Ups
50 Push Press
50 Back Extensions
50 Wall Shots
50 Burpees
50 Tuck Jumps
Continue Reading »Friday, 3/27/09 CrossFit West Houston
WOD
3 Rounds
Run 400 m
50 Squats
Continue Reading »Thursday, 3/27/09 CrossFit West Houston
Welcome Caleb!
WOD
Sumo Deadlift High Pull 50
5 Rounds
2 HSPU
4 Front Squat/Goblet Squat
8 Med Ball Cleans
Continue Reading »Slideshow From Feb and March Community WOD
Continue Reading »Tuesday, 3/18/09 CrossFit West Houston
WOD
Run 400 m
3 rounds
Air Squats 21
Push Ups 15
Sumo Deadlift High Pulls 9
Run 400m
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
