Tuesday 10/5/10 CrossFit West Houston
WOD
Push Press
3-3-3-3-3
Met Con
Row 500 m
Run 800m
50 Push Ups
Continue Reading »Friday 2/12/10 CrossFit West Houston
WOD
5 Rounds
200 SU Jump Rope
50 AbMat Sit Ups
20 Ring Push Ups
Continue Reading »Wednesday 7/16/09 CrossFit West Houston
Welcome Clint and Chris from Bayou City CrossFit!
WOD
AMRP in 15 minutes
10 SDHP
15 AbMat Sit Ups
“Late Crew”
5 Rounds
5 Ring Dips/Box dips
10 Shoulder Press
15 AbMat Sit Ups
plus
1 Round
30Team Squats
Bear Crawls
20 Team Burpees
Fire Hose Sprints
200 m Run
Continue Reading »Wednesday 6/24/09 CrossFit West Houston
WOD
7 Rounds
10 Burpees
Continue Reading »Saturday 6/20/09 CrossFit West Houston
WOD
“Annie On The Run”
500 m Run
50 Sit Ups
400 m Run
40 Sit Ups
300 m Run
30 Sit Ups
200 m Run
20 Sit Ups
100 m Run
10 Sit Ups
Congratulations to Kimberly V, first kipping pull up!
Continue Reading »Thursday 6/18/09 CrossFit West HOuston
WOD
AMRP in 15 minutes
CrossFit BaseBall
1st Base 100m Run
2nd Base 10 Push Ups
3rd Base 10 SDHP
Home Plate 5 Ring Dips
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
