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Wednesday 10/6/10 CrossFit West Houston

Posted by Rob in WOD's on October 5, 2010 | 6 Comments »

WOD

Deadlift 10 (Body Weight)

Box Jumps 50

Goblet Squats 25 (53/35)

Box Jumps 50

 Goblet Squats 25 (53/35)

Deadlifts 10

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Tuesday 10/5/10 CrossFit West Houston

Posted by Rob in WOD's on October 4, 2010 | 5 Comments »

WOD

Push Press

3-3-3-3-3

Met Con

Row 500 m

Run 800m

50 Push Ups

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Tuesday 5/5/09 CrossFit West Houston

Posted by Rob in WOD's on May 6, 2009 | No Comments »

WOD

10-20-30

Wall Shots

Box Jumps

SDHP

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Wednesday 4/8/09, CrossFit West Houston

Posted by Rob in WOD's on April 8, 2009 | No Comments »

 

 

WOD

7 Rounds

15 KB Swings

20 Back Extensions

30 Sit Ups

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Saturday, 4/4/09 CrossFit West Houston

Posted by Rob in WOD's on April 5, 2009 | No Comments »

 

WOD

Sumo Deadlift High Pull 50

Weighted Run

Jumping Pull Ups 40

Weighted Run

Air Squats 30

Weighted Run

Dips 20

Weighted Run

Burpees 10

Weighted Run

Part II

Obstacle Course

Bear Crawl

Box Jumps 10

Run to Kettlebells 15 KB swings

Run to fire hose.

Drag Fire Hose down and back.

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Friday 4/3/09, CrossFit West Houston

Posted by Rob in WOD's on April 5, 2009 | No Comments »

 

Image from CrossFit

WOD courtesy of CrossFit Football

2 power cleans every minute on the minute for 15 minutes.

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Tuesday, 3/31/09, CrossFit West Houston

Posted by Rob in WOD's on April 1, 2009 | No Comments »

Welcome Kevin, David, Stephanie and Gina!

WOD

21-18-15-12-9-6-3

KB Swings

Pull Ups

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Free Community Workout at Terry Hershey Park, 3/28/09

Posted by Rob in WOD's on March 29, 2009 | No Comments »

 

Welcome Monica, Dan and Kristin!

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

5o Walking Lunge Steps

50 Sit Ups

50 Push Press

50 Back Extensions

50 Wall Shots

50 Burpees

50 Tuck Jumps

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Friday, 3/27/09 CrossFit West Houston

Posted by Rob in WOD's on March 28, 2009 | No Comments »

100_5696

WOD

3 Rounds

Run 400 m

50 Squats

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Thursday, 3/27/09 CrossFit West Houston

Posted by Rob in WOD's on March 27, 2009 | No Comments »

Welcome Caleb!

WOD

Sumo Deadlift High Pull 50

5 Rounds

2 HSPU

4 Front Squat/Goblet Squat

8 Med Ball Cleans

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