Crossfit West Houston » Outdoor Boot Camps http://crossfitwesthouston.com Fri, 10 Feb 2012 01:10:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Tuesday 5/5/09 CrossFit West Houston http://crossfitwesthouston.com/2009/05/06/tuesday-5509-crossfit-west-sh/ http://crossfitwesthouston.com/2009/05/06/tuesday-5509-crossfit-west-sh/#comments Wed, 06 May 2009 17:52:25 +0000 Rob http://crossfitwesthouston.com/?p=653 WOD

10-20-30

Wall Shots

Box Jumps

SDHP

]]> http://crossfitwesthouston.com/2009/05/06/tuesday-5509-crossfit-west-sh/feed/ 0 Free Community Workout at Terry Hershey Park, 3/28/09 http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/ http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/#comments Mon, 30 Mar 2009 00:58:52 +0000 Rob http://crossfitwesthouston.com/?p=369  

Welcome Monica, Dan and Kristin!

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

5o Walking Lunge Steps

50 Sit Ups

50 Push Press

50 Back Extensions

50 Wall Shots

50 Burpees

50 Tuck Jumps

]]> http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/feed/ 0 Thursday, 3/27/09 CrossFit West Houston http://crossfitwesthouston.com/2009/03/27/thursday-32709-crossfit-west-houston/ http://crossfitwesthouston.com/2009/03/27/thursday-32709-crossfit-west-houston/#comments Fri, 27 Mar 2009 16:37:09 +0000 Rob http://crossfitwesthouston.com/?p=360 Welcome Caleb!

WOD

Sumo Deadlift High Pull 50

5 Rounds

2 HSPU

4 Front Squat/Goblet Squat

8 Med Ball Cleans

]]> http://crossfitwesthouston.com/2009/03/27/thursday-32709-crossfit-west-houston/feed/ 0 Wednesday, 3/18/09 CrossFit West Houston http://crossfitwesthouston.com/2009/03/19/wednesday-31809-crossfit-west-houston/ http://crossfitwesthouston.com/2009/03/19/wednesday-31809-crossfit-west-houston/#comments Thu, 19 Mar 2009 13:02:21 +0000 Rob http://crossfitwesthouston.com/?p=328 CrossFit West Houston WOD at Terry Hershey Park

CrossFit West Houston WOD at Terry Hershey Park

WOD

21-18-15-12-9-6-3

Pull Ups

Wall Shots

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