WOD
10-20-30
Wall Shots
Box Jumps
SDHP
Mar 29 2009
Free Community Workout at Terry Hershey Park, 3/28/09
Welcome Monica, Dan and Kristin!
WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
5o Walking Lunge Steps
50 Sit Ups
50 Push Press
50 Back Extensions
50 Wall Shots
50 Burpees
50 Tuck Jumps
Mar 27 2009
Thursday, 3/27/09 CrossFit West Houston
Welcome Caleb!
WOD
Sumo Deadlift High Pull 50
5 Rounds
2 HSPU
4 Front Squat/Goblet Squat
8 Med Ball Cleans
Mar 19 2009
Wednesday, 3/18/09 CrossFit West Houston
CrossFit West Houston WOD at Terry Hershey Park
WOD
21-18-15-12-9-6-3
Pull Ups
Wall Shots
