Crossfit West Houston » Memorial Park Houston

Wednesday 4/8/09, CrossFit West Houston

Rob — Thu, 09 Apr 2009 02:17:18 +0000

WOD

7 Rounds

15 KB Swings

20 Back Extensions

30 Sit Ups

Friday, 3/27/09 CrossFit West Houston

Rob — Sat, 28 Mar 2009 11:11:30 +0000

WOD

3 Rounds

Run 400 m

50 Squats

Slideshow From Feb and March Community WOD

Rob — Mon, 23 Mar 2009 17:39:58 +0000

Tuesday, 3/18/09 CrossFit West Houston

Rob — Wed, 18 Mar 2009 14:29:24 +0000

WOD

Run 400 m

3 rounds

Air Squats 21

Push Ups 15

Sumo Deadlift High Pulls 9

Run 400m

Thursday, 3/12/09

Rob — Fri, 13 Mar 2009 14:02:13 +0000

WOD

“Fight Gone Short”

With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds.

Burpees

Wall Shots

SDHP

Box Jumps

Push Press