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Wednesday 4/8/09, CrossFit West Houston

Posted by Rob in WOD's on April 8, 2009 | No Comments »

 

 

WOD

7 Rounds

15 KB Swings

20 Back Extensions

30 Sit Ups

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Friday, 3/27/09 CrossFit West Houston

Posted by Rob in WOD's on March 28, 2009 | No Comments »

100_5696

WOD

3 Rounds

Run 400 m

50 Squats

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Slideshow From Feb and March Community WOD

Posted by Rob in WOD's on March 23, 2009 | No Comments »

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Tuesday, 3/18/09 CrossFit West Houston

Posted by Rob in WOD's on March 18, 2009 | No Comments »

WOD

Run 400 m

3 rounds

Air Squats 21

Push Ups 15

Sumo Deadlift High Pulls 9

Run 400m

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Thursday, 3/12/09

Posted by Rob in WOD's on March 13, 2009 | No Comments »

WOD

“Fight Gone Short”

With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds.

Burpees

Wall Shots

SDHP

Box Jumps

Push Press

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