WOD
7 Rounds
15 KB Swings
20 Back Extensions
30 Sit Ups
Mar 18 2009
Tuesday, 3/18/09 CrossFit West Houston
WOD
Run 400 m
3 rounds
Air Squats 21
Push Ups 15
Sumo Deadlift High Pulls 9
Run 400m
Mar 13 2009
Thursday, 3/12/09
WOD
“Fight Gone Short”
With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds.
Burpees
Wall Shots
SDHP
Box Jumps
Push Press
