Tuesday 9/15/09 CrossFit West Houston
WOD
4 Rounds
400 m Run
KB Swings 15
Push Up 15
Continue Reading »Monday 9/14/09 CrossFit West Houston
Welcome BJ, Amber, Therese and Andrew!
WOD
7 Rounds
3 Heavy Thrusters
5 Pull Ups
“Late Crew”
Death by Squat
Starting at 1 minute do one squat, at 2 minutes 2 squats, etc until you can not complete the number of squats in the minute or until you tap out.
Continue Reading »Saturday 9/12/09 CrossFit West Houston
WOD
Fight Gone Long
2 ten minute rounds with 2 minute rest in between. With a continuously running clock, each participant will stay at a station for two minutes, upon the call of rotate move directly to the next station. Total number of reps is the score
Wall Shots
SDHP
Box Jumps
Push Press
Row for Calories
Continue Reading »Tuesday 9/8/09 CrossFit West Houston
WOD
5 Rounds
7 Cleans
5 Push Press
Continue Reading »Monday 9/7/09 CrossFit West Houston
Wednesday 09/03/09 CrossFit West Houston
WOD
5 Rounds
Push Press 15
Box Jumps 20
“Late Crew”
WOD
10……1
Thrusters
1…….10
Burpees
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Wednesday 8/26/09 CrossFit West Houston
Welcome Stacy, Perla and Jim!
WOD
5 Rounds
400 m Run
10 Push Ups
10 Pull Ups
“Late Crew”
“Jackie”
1000m Row
50 Thrusters
30 Pull Ups
Saturday 08/22/09 CrossFit West Houston
WOD
5 Rounds
100 m Sprint
10 Lunges each leg
10 Slam Balls
10 Push Press
Continue Reading »Wednesday 08/19/09 CrossFit West Houston
Welcome J.P. and Chris!
WOD
“Grace”
30 Clean and Jerks For Time
“Late Crew”
Deadlift Tap Out
Start at 135lbs or 65 lbs add 10 lbs each round until form break’s down, doing sets of 3.
Met Con
AMARP in 10 minutes
5 Box Jumps
5 Wall Shots
Continue Reading »Friday 08/14/09 CrossFit West Houston
WOD
Deadlifts
10 9 8 7 6 5 4 3 2 1
At even numbers add weight
Met Con
“Mini Annie”
30-20-10
Double Unders
Sit Ups
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
