http://crossfitwesthouston.com Thu, 24 May 2012 00:50:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://crossfitwesthouston.com/2010/01/31/melissa-lost-17-lbs-before-wedding/ http://crossfitwesthouston.com/2010/01/31/melissa-lost-17-lbs-before-wedding/#comments Sun, 31 Jan 2010 11:58:32 +0000 Rob http://crossfitwesthouston.com/?p=2767 Melissa came to CFWH in September 2009, just after getting engaged to Marc one of our 5 AM warriors. She had a goal to lose 10 lbs before their wedding in Dec. That goal was crushed. Along the way, Melissa moved from using a really thick band for pull ups to kipping with the thinnest band possible.  She will be kipping in no time. And she recently has been able to perform double unders. In addition, Melissa has helped many newbies learn to kick up into handstands with her  background in gymnastics both competing and teaching! Read more.

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