Crossfit West Houston » Free Workout http://crossfitwesthouston.com Tue, 07 Feb 2012 03:37:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Free CrossFit Workout 9.19.09 @ Lululemon Athletica http://crossfitwesthouston.com/2009/09/18/free-crossfit-workout-9-19-09-lululemon-athletica/ http://crossfitwesthouston.com/2009/09/18/free-crossfit-workout-9-19-09-lululemon-athletica/#comments Fri, 18 Sep 2009 14:46:48 +0000 Rob http://crossfitwesthouston.com/?p=1768 CrossFit West Houston will be closed tomorrow to support the 9.19.09 Free Workout at Lululemon Athletica at 8:30 AM.  This workout will be led by Webster and Lidnsey Smith (CrossFit Chron). Lindsey Smith finished 5th at the 2009 CrossFit Games. Please join us at Lululemon tomorrow morning at 8:30 AM sharp.

]]> http://crossfitwesthouston.com/2009/09/18/free-crossfit-workout-9-19-09-lululemon-athletica/feed/ 0 Fight Gone Bad at LuluLemon http://crossfitwesthouston.com/2009/03/30/fight-gone-bad-at-lululemon/ http://crossfitwesthouston.com/2009/03/30/fight-gone-bad-at-lululemon/#comments Mon, 30 Mar 2009 14:11:46 +0000 Rob http://crossfitwesthouston.com/?p=378  

Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!

Fight Gone Bad

Air Squats

Push Press

Box Jump/ Step Ups

Sumo Deadlift High Pull

Burpees

Thanks to CrossFit Houston and Lululemon for a great event.

It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.

Fight Gone Bad Slideshow courtesy of CrossFit Houston

]]> http://crossfitwesthouston.com/2009/03/30/fight-gone-bad-at-lululemon/feed/ 3 Free Community Workout at Terry Hershey Park, 3/28/09 http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/ http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/#comments Mon, 30 Mar 2009 00:58:52 +0000 Rob http://crossfitwesthouston.com/?p=369  

Welcome Monica, Dan and Kristin!

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

5o Walking Lunge Steps

50 Sit Ups

50 Push Press

50 Back Extensions

50 Wall Shots

50 Burpees

50 Tuck Jumps

]]> http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/feed/ 0 Terry Hershey Park Free Community WOD http://crossfitwesthouston.com/2009/03/15/terry-hershey-park-free-community-wod/ http://crossfitwesthouston.com/2009/03/15/terry-hershey-park-free-community-wod/#comments Sun, 15 Mar 2009 17:13:18 +0000 Rob http://crossfitwesthouston.com/?p=309 kb-swings

 

Welcome Daniel and Kristian to the Free Community Workout at Terry Hershey Park Houston!

 

WOD

5 Rounds For Time

20 Thrusters

20 Dips

20 KB Swings

20 Push Ups

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