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Monday 10/3/11

Posted by Rob in Uncategorized, WOD's on October 2, 2011 | 3 Comments »

099

Strength Work

Supersets

Thrusters Sets of 3

Weighted Push Ups Sets of 5

Hip Mobility

Met Con

250 Row

30 Air Squats

250 Row

30 Burpees

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Free CrossFit Workout 9.19.09 @ Lululemon Athletica

Posted by Rob in WOD's on September 18, 2009 | No Comments »

CrossFit West Houston will be closed tomorrow to support the 9.19.09 Free Workout at Lululemon Athletica at 8:30 AM.  This workout will be led by Webster and Lidnsey Smith (CrossFit Chron). Lindsey Smith finished 5th at the 2009 CrossFit Games. Please join us at Lululemon tomorrow morning at 8:30 AM sharp.

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Fight Gone Bad at LuluLemon

Posted by Rob in WOD's on March 30, 2009 | 3 Comments »

 

Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!

Fight Gone Bad

Air Squats

Push Press

Box Jump/ Step Ups

Sumo Deadlift High Pull

Burpees

Thanks to CrossFit Houston and Lululemon for a great event.

It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.

Fight Gone Bad Slideshow courtesy of CrossFit Houston

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Free Community Workout at Terry Hershey Park, 3/28/09

Posted by Rob in WOD's on March 29, 2009 | No Comments »

 

Welcome Monica, Dan and Kristin!

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

5o Walking Lunge Steps

50 Sit Ups

50 Push Press

50 Back Extensions

50 Wall Shots

50 Burpees

50 Tuck Jumps

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Free Community Workout March 21, 2009 at Terry Hershey Park Houston

Posted by Rob in WOD's on March 18, 2009 | No Comments »

cf-logo_web                                                                                   When : Saturday Saturday March 21, 2009

At 10:15 AM

 

Where:   Terry Hershey Park

15200 Memorial Drive
@ Memorial Mews
Houston, Texas 77079

 

CrossFit is the toughest workout you will ever love!

 

RSVP to rob@crossfitwesthouston.com

Click for map to workout location

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