CrossFit West Houston will be closed tomorrow to support the 9.19.09 Free Workout at Lululemon Athletica at 8:30 AM. This workout will be led by Webster and Lidnsey Smith (CrossFit Chron). Lindsey Smith finished 5th at the 2009 CrossFit Games. Please join us at Lululemon tomorrow morning at 8:30 AM sharp.
Mar 30 2009
Fight Gone Bad at LuluLemon
Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!
Fight Gone Bad
Air Squats
Push Press
Box Jump/ Step Ups
Sumo Deadlift High Pull
Burpees
Thanks to CrossFit Houston and Lululemon for a great event.
It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.
Fight Gone Bad Slideshow courtesy of CrossFit Houston
Mar 29 2009
Free Community Workout at Terry Hershey Park, 3/28/09
Welcome Monica, Dan and Kristin!
WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
5o Walking Lunge Steps
50 Sit Ups
50 Push Press
50 Back Extensions
50 Wall Shots
50 Burpees
50 Tuck Jumps
Mar 15 2009
Terry Hershey Park Free Community WOD
Welcome Daniel and Kristian to the Free Community Workout at Terry Hershey Park Houston!
WOD
5 Rounds For Time
20 Thrusters
20 Dips
20 KB Swings
20 Push Ups
