Crossfit West Houston » Filthy Fifty http://crossfitwesthouston.com Fri, 10 Feb 2012 01:10:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Free Community Workout at Terry Hershey Park, 3/28/09 http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/ http://crossfitwesthouston.com/2009/03/29/free-community-workout-at-terry-hershey-park-32809/#comments Mon, 30 Mar 2009 00:58:52 +0000 Rob http://crossfitwesthouston.com/?p=369  

Welcome Monica, Dan and Kristin!

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

5o Walking Lunge Steps

50 Sit Ups

50 Push Press

50 Back Extensions

50 Wall Shots

50 Burpees

50 Tuck Jumps

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