Welcome Monica, Dan and Kristin!
WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
5o Walking Lunge Steps
50 Sit Ups
50 Push Press
50 Back Extensions
50 Wall Shots
50 Burpees
50 Tuck Jumps
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Whole 9 Life
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- 2010 CrossFit Games
