Fight Gone Bad at LuluLemon
Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!
Fight Gone Bad
Air Squats
Push Press
Box Jump/ Step Ups
Sumo Deadlift High Pull
Burpees
Thanks to CrossFit Houston and Lululemon for a great event.
It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.
Fight Gone Bad Slideshow courtesy of CrossFit Houston
Continue Reading »Wednesday, 3/18/09 CrossFit West Houston
CrossFit West Houston WOD at Terry Hershey Park
WOD
21-18-15-12-9-6-3
Pull Ups
Wall Shots
Continue Reading »Thursday, 3/12/09
WOD
“Fight Gone Short”
With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds.
Burpees
Wall Shots
SDHP
Box Jumps
Push Press
Continue Reading »
Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
