Monday, 5/4/09 CrossFit West Houston
WOD
” Jump Rope Helen”
400 Single Unders or 40 Double Unders
21 KB Swings
12 Pull Ups
“Late Night WOD”
Done in Teams
600 Single Unders
42 KB Swings
24 Push Ups
One person working at a time. Person waiting holds KB.
Continue Reading »Saturday, 4/4/09 CrossFit West Houston
WOD
Sumo Deadlift High Pull 50
Weighted Run
Jumping Pull Ups 40
Weighted Run
Air Squats 30
Weighted Run
Dips 20
Weighted Run
Burpees 10
Weighted Run
Part II
Obstacle Course
Bear Crawl
Box Jumps 10
Run to Kettlebells 15 KB swings
Run to fire hose.
Drag Fire Hose down and back.
Continue Reading »Friday 4/3/09, CrossFit West Houston
Image from CrossFit
WOD courtesy of CrossFit Football
2 power cleans every minute on the minute for 15 minutes.
Continue Reading »Tuesday, 3/31/09, CrossFit West Houston
Welcome Kevin, David, Stephanie and Gina!
WOD
21-18-15-12-9-6-3
KB Swings
Pull Ups
Continue Reading »Thursday, 3/27/09 CrossFit West Houston
Welcome Caleb!
WOD
Sumo Deadlift High Pull 50
5 Rounds
2 HSPU
4 Front Squat/Goblet Squat
8 Med Ball Cleans
Continue Reading »Monday, 3/16/09
WOD
500 m Row
10 Deadlift
10 Push Ups
8 Deadlift
8 Push ups
6 Deadlift
6 Push Ups
4 Deadlift
4 Push Ups
2 Deadlift
2 Push Up
500 m Row
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
