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Thursday, 3/27/09 CrossFit West Houston

Posted by Rob in WOD's on March 27, 2009 | No Comments »

Welcome Caleb!

WOD

Sumo Deadlift High Pull 50

5 Rounds

2 HSPU

4 Front Squat/Goblet Squat

8 Med Ball Cleans

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Slideshow From Feb and March Community WOD

Posted by Rob in WOD's on March 23, 2009 | No Comments »

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Wednesday, 3/18/09 CrossFit West Houston

Posted by Rob in WOD's on March 19, 2009 | No Comments »

CrossFit West Houston WOD at Terry Hershey Park

CrossFit West Houston WOD at Terry Hershey Park

WOD

21-18-15-12-9-6-3

Pull Ups

Wall Shots

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Free Community Workout March 21, 2009 at Terry Hershey Park Houston

Posted by Rob in WOD's on March 18, 2009 | No Comments »

cf-logo_web                                                                                   When : Saturday Saturday March 21, 2009

At 10:15 AM

 

Where:   Terry Hershey Park

15200 Memorial Drive
@ Memorial Mews
Houston, Texas 77079

 

CrossFit is the toughest workout you will ever love!

 

RSVP to rob@crossfitwesthouston.com

Click for map to workout location

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Tuesday, 3/18/09 CrossFit West Houston

Posted by Rob in WOD's on March 18, 2009 | No Comments »

WOD

Run 400 m

3 rounds

Air Squats 21

Push Ups 15

Sumo Deadlift High Pulls 9

Run 400m

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Monday, 3/16/09

Posted by Rob in WOD's on March 17, 2009 | No Comments »

cf-fire-base-orlando-3

WOD

500 m Row

10 Deadlift

10 Push Ups

8 Deadlift

8 Push ups

6 Deadlift

6 Push Ups

4 Deadlift

4 Push Ups

2 Deadlift

2 Push Up

500 m Row

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Terry Hershey Park Free Community WOD

Posted by Rob in WOD's on March 15, 2009 | No Comments »

kb-swings

 

Welcome Daniel and Kristian to the Free Community Workout at Terry Hershey Park Houston!

 

WOD

5 Rounds For Time

20 Thrusters

20 Dips

20 KB Swings

20 Push Ups

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Thursday, 3/12/09

Posted by Rob in WOD's on March 13, 2009 | No Comments »

WOD

“Fight Gone Short”

With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds.

Burpees

Wall Shots

SDHP

Box Jumps

Push Press

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