Saturday 08/15/09 CrossFit West Houston
Friday 08/14/09 CrossFit West Houston
WOD
Deadlifts
10 9 8 7 6 5 4 3 2 1
At even numbers add weight
Met Con
“Mini Annie”
30-20-10
Double Unders
Sit Ups
Continue Reading »Thursday 08/13/09 CrossFit West Houston
Welcome Dinee, Pierce and Sarah!
WOD
“Helen”
3 Rounds
400 m Run
Kettlbell Swings 21
Pull Ups 12
Continue Reading »Wednesday 08/12/09 CrossFit West Houston
Tuesday 8/11/09 CrossFit West Houston
Welcome Marla, Stephanie and Daniel!
WOD
Hang Power Cleans
5-4-3-2-1-1-1
Met Con
“Lucky Roll”
3 Rounds
Movement # 1 10
Movement # 2 10
Roll the dice twice to determine your movements of the met con.
|
1st Dice Roll |
2nd Dice Roll |
| 1=Burpees | 1=Pull Ups |
| 2=Box Jumps | 2=Push Ups |
| 3=Lateral Burpees | 3=Dips |
| 4=2x Double Unders | 4=Push Press |
| 5=Broad Jump Burpees | 5=Kettlebell Swings |
| 6=5x50m sprints | 6=Wall Shots |
Fight Gone Bad 08/10/09 CrossFit West Houston
Tuesday 08/04/09 CrossFit West Houston
WOD
Beginning at minute one, perform 1 deadlift then rest for the rest of the minute, at minute 2 perform 2 deadlifte, etc. Continue until you can not complete the number of reps for the minute.
Continue Reading »Saturday 8/1/09 CrossFit West Houston
WOD
2 Rounds
Overhead Walking Lunges 20 steps
Push Press 20
Back Ext 20
KB Swings 20
www.flickr.com
|
“Swim Buddy”
Using a Barbell for a Log.
2 Rounds
Shoulder Carry
Log Sit Ups 20
Side Carry
Squat Med Ball Throws 20
Overhead Carry
Push Ups 20
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Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
