Melissa Lost 17 lbs Before Wedding
Melissa came to CFWH in September 2009, just after getting engaged to Marc one of our 5 AM warriors. She had a goal to lose 10 lbs before their wedding in Dec. That goal was crushed. Along the way, Melissa moved from using a really thick band for pull ups to kipping with the thinnest band possible. She will be kipping in no time. And she recently has been able to perform double unders. In addition, Melissa has helped many newbies learn to kick up into handstands with her background in gymnastics both competing and teaching! Read more.
Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
