Crossfit West Houston » c http://crossfitwesthouston.com Thu, 24 May 2012 00:50:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Wednesday 7/30/09 CrossFit West Houston http://crossfitwesthouston.com/2009/07/30/wednesday-73009-crossfit-west-houston/ http://crossfitwesthouston.com/2009/07/30/wednesday-73009-crossfit-west-houston/#comments Thu, 30 Jul 2009 14:26:38 +0000 Rob http://crossfitwesthouston.com/?p=1340

]]> http://crossfitwesthouston.com/2009/07/30/wednesday-73009-crossfit-west-houston/feed/ 0 Monday 4/20/09 CrossFit West Houston http://crossfitwesthouston.com/2009/04/21/monday-42009-crossfit-west-houston/ http://crossfitwesthouston.com/2009/04/21/monday-42009-crossfit-west-houston/#comments Tue, 21 Apr 2009 13:47:27 +0000 Rob http://crossfitwesthouston.com/?p=566 Welcome Vanessa and Allison!

WOD

21-15-9

Ring Dips

KB Swing

Pull Ups

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