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Jul 30 2009

Wednesday 7/30/09 CrossFit West Houston

Category: WOD's — Rob @ 9:26 am

crossfitwesthouston’s 072909 photoset

WOD

3 Rounds

30 Wall Ball Shots

20 Push Ups

10 Front Squats

“Late Crew”

2 Person Teams

3 Rounds

60 Wall Ball Shots

40 Push Ups

20 Front Squats

Tags: Boot Camp Fitness Houston, c, CrossFit in Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness, Hard Core Workouts

Apr 21 2009

Monday 4/20/09 CrossFit West Houston

Category: WOD's — Rob @ 8:47 am

Welcome Vanessa and Allison!

WOD

21-15-9

Ring Dips

KB Swing

Pull Ups

Tags: Boot Camp Fitness, Boot Camp Fitness Houston, c, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness, Hard Core Workouts

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Want to give CrossFit a try? Come try a week free to see if it is for you. CrossFit is the toughest workout you will ever love. For more information email rob@crossfitwesthouston.com
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