Thursday, 3/27/09 CrossFit West Houston
Welcome Caleb!
WOD
Sumo Deadlift High Pull 50
5 Rounds
2 HSPU
4 Front Squat/Goblet Squat
8 Med Ball Cleans
Continue Reading »Terry Hershey Park Free Community WOD
Welcome Daniel and Kristian to the Free Community Workout at Terry Hershey Park Houston!
WOD
5 Rounds For Time
20 Thrusters
20 Dips
20 KB Swings
20 Push Ups
Continue Reading »Thursday, 3/12/09
WOD
“Fight Gone Short”
With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds.
Burpees
Wall Shots
SDHP
Box Jumps
Push Press
Continue Reading »
Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
