Monday 10/4/10 CrossFit West Houston
WOD
AMRAP in 3 minutes
Air Squat
Rest 2 minutes
AMRAP in 12 minutes
15 Double Unders
10 Renegade Rows
5 Pull Ups
Rest 5 minutes
AMRAP in 3 minutes
TGU
Continue Reading »
Friday 7/2/10 CrossFit West Houston
WOD
5 Rounds
21 KB Swings (American)
15 Air Squats
9 Push Press M95/W65
Continue Reading »Thursday 5/28/09 CrossFit West Houston
WOD
3 Rounds for Time
21 Thrusters
15 Box Jumps
9 Push Ups
Continue Reading »Wednesday 5/27/09 CrossFit West Houston
WOD
7 Rounds
100 Jump Rope
10 Push Press/Push Jerk
10 SDHP
“Late Crew”
Event 1
800m Run for Time
Event 2
7 Rounds
100 Jump Rope
10 Push Press
10 SDHP
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Tuesday 5/26/09 CrossFit West Houston
WOD
Deadlift
1-1-1-1-1-1-1
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Cool Down
5 Rounds For Time
5 Pull Ups
10 Push Ups
Continue Reading »Tuesday 4/21/09 CrossFit West Houston
Steph’s Birthday WOD! Happy Birthday Stephanie!
WOD
50 Walking Lunge Steps
4 Rounds
31 Squats
21 Sit Ups
15 Shoulder Press
50 Walking Lunge Steps
" Happy Birthday!"
Thursday 4/16/09, CrossFit West Houston
4/16/09 WOD at CrossFit West Houston from Rob Exline on Vimeo.
WOD
Power Cleans 8,6,5,5,3
AMRP in 15 minutes
10 Thrusters
10 Burpees
Continue Reading »Thursday, 4/2/09 CrossFit West Houston
Video Courtesy of CrossFit HQ
WOD
3 Rounds
400 m Run
30 Squats
20 Sit Ups
10 Push Ups
Continue Reading »Fight Gone Bad at LuluLemon
Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!
Fight Gone Bad
Air Squats
Push Press
Box Jump/ Step Ups
Sumo Deadlift High Pull
Burpees
Thanks to CrossFit Houston and Lululemon for a great event.
It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.
Fight Gone Bad Slideshow courtesy of CrossFit Houston
Continue Reading »Free Community Workout at Terry Hershey Park, 3/28/09
Welcome Monica, Dan and Kristin!
WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
5o Walking Lunge Steps
50 Sit Ups
50 Push Press
50 Back Extensions
50 Wall Shots
50 Burpees
50 Tuck Jumps
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
