Wednesday 4/1/09, CrossFit West Houston
Video courtesy of CrossFit Oakland
WOD
6 Rounds
100 Jump Rope
5 Hang Squat Clean
10 Push Press
Continue Reading »Friday, 3/27/09 CrossFit West Houston
WOD
3 Rounds
Run 400 m
50 Squats
Continue Reading »Thursday, 3/27/09 CrossFit West Houston
Welcome Caleb!
WOD
Sumo Deadlift High Pull 50
5 Rounds
2 HSPU
4 Front Squat/Goblet Squat
8 Med Ball Cleans
Continue Reading »Monday, 3/16/09
WOD
500 m Row
10 Deadlift
10 Push Ups
8 Deadlift
8 Push ups
6 Deadlift
6 Push Ups
4 Deadlift
4 Push Ups
2 Deadlift
2 Push Up
500 m Row
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
