Saturday 7/3/10 CrossFit West Houston
WOD
Run 400m
25 Burpees
25 Sit Ups
20 Burpees
20 Sit Ups
15 Burpees
15 Sit Ups
10 Burpees
10 Sit Ups
5 Burpees
5 Sit Ups
Run 400m
Continue Reading »Friday 7/2/10 CrossFit West Houston
WOD
5 Rounds
21 KB Swings (American)
15 Air Squats
9 Push Press M95/W65
Continue Reading »Thursday 7/1/10 CrossFit West Houston
WOD
Hang Power Cleans
5-5-5-3-3-3
Met Con
4 Rounds
5 HSPU
20 Box Jumps
Continue Reading »Wednesday 6/30/10 CrossFit West Houston
WOD
AMRAP in 20 mins
400 m Run
Max Ring Dips
Continue Reading »Tuesday 6/29/10 CrossFit West Houston
WOD
Shoulder Press
3-3-3-1-1-1
Met Con
500m time Trial
Continue Reading »Monday 6/28/10 CrossFit West Houston
WOD
Double Timing Fran
50 Double Unders
21-15-9
Thrusters
Pull Ups
50 Double Unders
Continue Reading »Tuesday 3/30/10 CrossFit West Houston
WOD
Weighted Pull Ups
5-5-5-5-5
Met Con
1000 m Row
50 KB Swings
30 Ring Push Ups
Continue Reading »Monday 3/29/10 CrossFit West Houston
WOD
OH Squat
5-5-5-5-5
Met Con
AMRAP in 12 minutes
200 Run
3 HSPU
6 Pull Ups
Continue Reading »
Friday 3/26/10 CrossFit West Houston
WOD
Skill Work
Hand Stand Holds
3x max time
Deadlift
3-3-3-3
Met Con
The Baseline
Row 500 m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Continue Reading »
Thursday 3/25/10 CrossFit West Houston
WOD
Push Press
5-5-5-5-5
Met Con
AMRAP in 2 minutes Box Jumps
Rest 30 secs
AMRAP in 2 minutes SDHP
Rest 30 secs
plus
100 DU’s
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
