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Saturday 08/15/09 CrossFit West Houston

Posted by Rob in WOD's on August 15, 2009 | No Comments »


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Friday 6/12/09 CrossFit West Houston

Posted by Rob in WOD's on June 13, 2009 | No Comments »

WOD

10 Rounds

200 m Run

5 Ring Dips

10 Goblet Squats

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Grand Opening 5/30/09 CrossFit West Houston

Posted by Rob in WOD's on May 30, 2009 | 5 Comments »

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Grand Opening WOD

Team Bloated Murph

4 person team

1 mile relay run

120 PullUps

240 Push Ups

360 Squats

1 mile run as a team carrying a “wounded man” weight

Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners  Neal of CrossFit Katy, Grace of Atomic CrossFit, Pam of CrossFit Champions, Carlos and Lisa of CrossFit Houston, Scott of CrossFit the Woodlands,  John of P3 CrossFit, and Vic of  Bayou City CrossFit you all are a great source of information and inspiration.



Grand Opening May 30 2009 from Rob Exline on Vimeo.

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Friday 5/8/09 CrossFit West Houston

Posted by Rob in WOD's on May 10, 2009 | No Comments »

“Fran is in your kitchen” by Melissa Mulligan of  CrossFit Performance

 

WOD

7 rounds for time

5 Ring Dips

10 Deadlifts

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Way to Go Daniel!

Posted by Rob in WOD's on May 6, 2009 | No Comments »

CrossFit West Houston member, Daniel Brewster entered the Big Ring Challenge mountain bike race this past weekend at Double Lake in Livingston TX this past weekend. While Daniel is an avid cyclist this was his first mountain bike race and he decided to do it armed only with his CrossFit training.  He said afterwards, “My body held up and I felt strong throughout thanks to CrossFit.”

Nice job finishing the race despite the weather. CrossFit is a great program to enhance athletic performance in any sport!

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