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WOD
AMRAP in 10 minutes
5 Thrusters
10 Lunges
15 Back Extensions on AbMat
“O Course”
Obstacle Jumps
10 Push Ups
10 Sit Ups
KB Farmer’s Carry
Overhead Sand Bag Carry
Run 200 m
Aug 15 2009
Saturday 08/15/09 CrossFit West Houston
Jun 13 2009
Friday 6/12/09 CrossFit West Houston
WOD
10 Rounds
200 m Run
5 Ring Dips
10 Goblet Squats
May 30 2009
Grand Opening 5/30/09 CrossFit West Houston
Grand Opening WOD
Team Bloated Murph
4 person team
1 mile relay run
120 PullUps
240 Push Ups
360 Squats
1 mile run as a team carrying a “wounded man” weight
Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners Neal of CrossFit Katy, Grace of Atomic CrossFit, Pam of CrossFit Champions, Carlos and Lisa of CrossFit Houston, Scott of CrossFit the Woodlands, John of P3 CrossFit, and Vic of Bayou City CrossFit you all are a great source of information and inspiration.
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Grand Opening May 30 2009 from Rob Exline on Vimeo.
May 10 2009
Friday 5/8/09 CrossFit West Houston
“Fran is in your kitchen” by Melissa Mulligan of CrossFit Performance
WOD
7 rounds for time
5 Ring Dips
10 Deadlifts
May 06 2009
Way to Go Daniel!
CrossFit West Houston member, Daniel Brewster entered the Big Ring Challenge mountain bike race this past weekend at Double Lake in Livingston TX this past weekend. While Daniel is an avid cyclist this was his first mountain bike race and he decided to do it armed only with his CrossFit training. He said afterwards, “My body held up and I felt strong throughout thanks to CrossFit.”
Nice job finishing the race despite the weather. CrossFit is a great program to enhance athletic performance in any sport!
