Saturday 5/23/09 CrossFit West Houston
Sometimes we all need a little inspiration, whether it be to get through the WOD, get up for a game, a tough personal patch, whatever. I thought this was pretty cool.
WOD
3 Rounds for Time
100 m Farmers Carry
10 Push Press
15 Box Jumps
20 Jumping Pull Ups
25 Wall Shots
Continue Reading »Fight Gone Bad at LuluLemon
Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!
Fight Gone Bad
Air Squats
Push Press
Box Jump/ Step Ups
Sumo Deadlift High Pull
Burpees
Thanks to CrossFit Houston and Lululemon for a great event.
It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.
Fight Gone Bad Slideshow courtesy of CrossFit Houston
Continue Reading »Friday, 3/27/09 CrossFit West Houston
WOD
3 Rounds
Run 400 m
50 Squats
Continue Reading »Thursday, 3/27/09 CrossFit West Houston
Welcome Caleb!
WOD
Sumo Deadlift High Pull 50
5 Rounds
2 HSPU
4 Front Squat/Goblet Squat
8 Med Ball Cleans
Continue Reading »Slideshow From Feb and March Community WOD
Continue Reading »Announcements
-
Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
-
Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
-
CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
