Call 713-467-1450 or e-mail firstname.lastname@example.org to get started!
At CFWH, everyone starts with a FREE one hour one-on-one session!! Here’s what do expect for this session:
We want to get to know you!!! Your health and fitness goals are important to us. Knowing what you want out of the program will help us help you!
- Warm up and Workout
You will warm up, do a movement screen and then do a work out called “The Baseline.” This is a great workout to assess where you are today, get a great workout and track your progress.
Get in touch with us at 713-467-1450 or email@example.com to schedule your appointment today!
Still have questions? If you’re not ready to pick up the phone yet, you can find out more about about us here on our site: