Turkish Get Up Part I Roll to Elbow
Turkish Get Up Part II Roll to Post
Turkish Get Up Part III Roll to Hip Bridge
Turkish Get Up Second Half
“Let food be thy medicine and medicine be thy food.” -Hippocrates Nutrition is one of those topics like politics and religion that can get heated fast. We can make it simple or we can complicate the crap out of it. In reality, however, it is both simple and complicated. It is simple in that […]
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Here we are one week into the Squat Virtuosity Challenge. We have a few more weeks to go and I am excited to see the progress that is bound to come. I wanted to take a little time and lay out a few things based on the challenge as a whole and some of the […]
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Our next CrossFit West Houston Evolve to Your Strongest Self Challenge is a 30 day Push Up Challenge! This challenge is designed do two things one work on push ups to make them better and to improve the number of push ups that you you can do in two minutes! The challenge will begin and […]
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