We believe fitness is a journey, not a destination; a constant evolution. And everyone is on their own path, with different starting points and goals. We don’t take a “cookie-cutter” approach. As coaches, we understand everyone is different and has different athletic needs or responds to different kinds of motivation. We are here to provide the best possible coaching for your specific needs. Whether you have mobility limitations or are trying to reach specific goals for your chosen sport, we can tailor a program for you. We offer half hour and full hour private training sessions in CrossFit, Kettlebells, Olympic Lifting, and general Strength & Conditioning.
Private training is a good option to consider if you:
Please call us at 713-467-1450 for private training rates and availabilities.